Wind-cold cold expectorant dietary recommendations
You can eat radish and scallion white
Materials: 1 radish, 6 scallion white, 15 grams of ginger.
Practice: Boil radish in three bowls of water, then put onion white, ginger, and cook a bowl of soup. The dregs of the soup will be served at once.
Effects: promote lung relief, phlegm cough; treatment of wind-cold cough, phlegm foam, accompanied by fear of cold, body tiredness and soreness.
You can eat brown sugar ginger jujube soup
Materials: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates.
Practice: three bowls of water decoction to more than half, served at once, after serving a slight sweat that is healed.
Effects: expel wind and dispel cold; cure cold wind and cough; stomach cold stabbing pain; postpartum cold diarrhea; evil yin and so on.
Can eat turnip soup
Materials: coriander parsley 30 grams, 30 grams of caramelized sugar, 100 grams of rice.
Practice: first wash the rice, add water to boil soup, take three tablespoons of rice soup with coriander, caramel stirred and steamed for 10 minutes, while hot once served, pay attention to avoid wind and cold.
Effects: Sweating and penetrating the surface, treating cough caused by cold and flu.
You can eat white radish honey
Materials: 1 large white radish, 30 grams of honey, 5 white pepper, 2 grams of ephedra.
Practice: wash the radish, sliced, put into a bowl, pour honey and white pepper, ephedra and other **** steamed for half an hour while hot to take, lying down in bed to see the sweat that is healed.
Effects: sweating cold, cough phlegm, treatment of wind-cold cough.
You can eat goat honey cream
Materials: 250 grams of cooked goat fat, 250 grams of cooked goat pith, 250 grams of white sand honey, 100 milliliters of ginger juice, 500 milliliters of raw rhubarb juice.
Practice: sheep's fat decoction, so that boiling; the second under the sheep's pith, and so that boiling; the second under the honey, rhubarb, ginger juice, do not live hand stirring, simmering a few boils into the paste. Every day on an empty stomach, warm wine mix 1 spoon, or do ginger soup or porridge can also be eaten.
Effects: tonifying deficiency and moistening the lungs, dispelling wind and removing toxins, treating yin deficiency and fever, bone vapor and labor heat, deficiency and weakness, cough and lung impotence, and the efficacy of moistening lungs and skin.
You can eat fresh pear shellfish
Materials: 500 grams of fresh pear, 6 grams of shellfish, 30 grams of sugar.
Practice: the pear peeled and cut open, remove the core, the end of the mother of pearl and sugar filled, together in a bowl steamed. The food can be eaten in the morning and evening.
Effects: clearing away heat and resolving phlegm, dispersing knots and relieving symptoms, with the treatment of cough or lung carbuncle, symptomatic chest pain, chills, cough, fever, dry mouth, dry pharynx, phlegm yellow and smelly or pus and blood phlegm, and so on.
You can eat rock sugar bird's nest porridge
Materials: 10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar.
Practice: put the bird's nest in warm water to soak soft, remove the fuzz dirt, and then put into the bowl of boiling water to continue to rise; take the top rice washed and put into a pot, add three bowls of water, high fire boil, change to simmering; will be good pure bird's nest into the pot and rice with the simmering for about 1 hour, add rock sugar to dissolve into.
Effects: nourish the yin and moisten the lungs, relieve cough and phlegm, treat lung deficiency and cough and asthma hurt yin.
You can eat bird's nest pear
Materials: bird's nest 5 grams of water soaked, 2 white pears, 10 grams of mother of pearl, 5 grams of rock sugar.
Practice: white pear digging out the core, the other three flavors with the pear, cover and tie tightly in a bowl, stewed in water; serving.
Effects: nourish Yin moist dryness, cough phlegm, treatment of phlegm cough for many years, shortness of breath.
You can eat radish pepper
Materials: 1 radish, 5 white pepper, 3 slices of ginger, 1 slice of tangerine peel.
Practice: add water **** decoction for 30 minutes, drink soup 2 times a day.
Effects: lowering qi and eliminating phlegm, treating cough and phlegm.
Can you drink ginger soup at night with a wind-cold cold
It is recommended not to drink it at night.
The old saying is "three slices of ginger in the morning, more than drinking ginseng soup, eat ginger at night, equal to eating arsenic." From the perspective of traditional Chinese medicine, people in the early morning, the stomach of the gas to be raised, ginger flavor pungent warm, containing ginger and other active ingredients, eat some ginger can strengthen the spleen and stomach, for the digestion and absorption of food in the day to do a good job of "paving", and ginger in the volatile oils can accelerate the blood back to the circle, excitation of the nerves, so that the whole body to become warm. However, at night, the human body should be yang qi convergence, yin qi outside, and therefore should eat more heat, under the gas digestion of food, which is more conducive to rest at night, and ginger contained in ginger phenol will *** intestinal peristalsis, during the day can enhance the function of the spleen and stomach, the night is likely to be a major problem affecting the sleep injury to the intestines.
As the warmth of the ginger, on the one hand, there is the effect of cold, on the one hand, can also be used to warm the body, suffering from wind-cold cold at the beginning of the drink hot ginger water is indeed beneficial.
Ginger is a daily spice, and can be used in medicine. It is warm and pungent, can sweat, dispel wind and cold, the role of moderate, suitable for wind-cold cold light evidence. If you feel the wind cold in winter, drink a bowl of hot ginger soup, or with brown sugar boiled into ginger water, so that the patient slightly sweating, really have the effect of cold evil. Chinese medicine believes that the pungent and warm things have dispersal properties, when the external evil is still in the muscle surface, pungent distribution of sweat, the surface of the evil is easy to sweat out, the disease will also be solved.
The symptoms of a wind-cold cold are usually cold and runny nose. Ginger is warm, just the wind-cold "killer", fever, wind, cold efficacy. The first thing that you need to do is to get rid of all the cold, and you can do it in a way that will make you feel better about yourself.
To get rid of the cold cold ginger soup practice
Brown sugar ginger soup
Practice: raw brown sugar 50 grams, 3 slices of ginger, red dates 6. First, put the jujubes in cold water in a pot, boil it and then cook for 5 minutes. Throw in the ginger and cook for another 5 minutes. Add the right amount of raw brown sugar to the pot.
Effectiveness: brown sugar has the role of blood nourishment, blood, added to the ginger soup, can improve the body surface back to the circle, the treatment of cold and flu. It should be noted that ginger and brown sugar water is only suitable for wind-cold cold or stomach cold after a rain shower, and can not be used for summer-heat cold or wind-heat cold.
Jujube Ginger Soup
Practice: 10 jujube, 5 slices of ginger, brown sugar, decoction tea, 1 time a day, insist on taking.
Effects: jujube taste sweet and warm, with the role of tonifying the middle, nourishing the blood and tranquilize the spirit: ginger taste pungent and warm, with the role of warming the middle, relieve the table to disperse the cold; the two together, you can give full play to the role of the ginger, to promote the circulation of qi and blood, to improve the symptoms of cold hands and feet. In addition, ginger heavy warm, jujube heavy tonic, on the treatment of cold caused by gastric disease is very effective.
Coke and ginger soup
Practice: Pour the cola into the pot, ginger slices into the cola, large fire boil after turning small fire to cook for about 10 minutes, so that the taste of ginger can be fully integrated into the cola to go, the amount of ginger can be based on personal taste discretion to add.
Effectiveness: have the effect of preventing cold and phlegm, increase heat, warm the stomach, the most suitable for winter health, the prevention and treatment of colds and flu is very good, you can get rid of the wind dispersal of cold.