Compared with other vegetable oils, olive oil is more viscous. This viscosity gives the skin a good adherence and prevents the evaporation of skin moisture. So whether you face the summer sun or winter wind, olive oil is the best skin care products.

1. Makeup. Women who often wear makeup must have this experience: when they are too tired from work or lack of sleep, it is not easy to apply makeup. At this point, you can turn to olive oil. The method is in the basic cosmetics 1 to 2 drops of olive oil, rubbed evenly on the face, the skin immediately became bright and vivid.

2. Dressing. First use warm water to wash the face of the oil, to dry towel gently wipe off the water, and then use cotton dipped in olive oil, all over the face. The more olive oil penetration, the better the effect, so use both hands to gently massage the face, the purpose is to increase the penetration of olive oil. After 10 to 15 minutes, use a hot towel to apply the oil to your face, and finally wipe it off gently with a dry towel.

Special note: Pregnant women can use the product to prevent stretch marks

3. Lip protection: the weather suddenly turned cold, cold or stomach, often for the lips peeling cracked and distressed, as long as a small amount of rubbed on the product, two or three days after the lips can be made to become smooth again.

4. Hair care: after shampooing, inject a small amount of this product in the basin a number of (depending on the amount of hair and health), after rinsing, the oil will be uniformly, attached to the hair, or drop in the palm of the hand directly into the hair, often used to make the hair glossy, beautiful, and to prevent the hair from yellowing, fork.

5. Bathing weight loss: the body is washed, cotton dip this product, coated all over the body, wrapped in a hot towel, ten minutes later and then rinse again with warm water can be. Medical cosmetology experts believe that: the neck skin is closest to the face. So the neck should be wrapped in a small towel, especially the chin part, the product should be used more.

6. Anti-cracking and anti-itching: in the dry season, with this product can prevent chapped skin and sebum secretion caused by itching too little. Care for baby skin: baby's skin is very delicate, in the armpits, buttocks and other places coated with this product. Buttocks and other places coated with this product, can prevent the baby's skin by urine or sweat flood

The following ways can be made into a homemade mask: the use of super

A. With a spoonful of sugar and olive oil mixed together, can be made to whiten, three times a week, not only can shrink pores, there is a significant whitening effect.

II. The olive oil heated to 37. 0 or so, and then add an appropriate amount of honey, and then anti-gauze dipped in oil, removed to cover the face, twenty minutes after removing, there is to prevent skin aging, moisturizing, spotting, wrinkles of the efficacy of the skin, applicable to the skin is particularly dry.

three. With a tablespoon of fresh milk, add four, five, drops of olive oil, flour, mix well after the face. This mask has the effect of astringent skin, long-term use can eliminate facial wrinkles, increase the vitality and elasticity of the skin, so that the skin is fresh and lubricated, especially suitable for middle-aged and elderly women or pregnant women.

Four. Each time with a banana, put on a plate with a spoon pressed into mud, add appropriate amount of virgin olive oil in the extrusion process made of banana mask. Qin two times a week to the face, you can make the skin become tender and smooth.

V. Put a few pieces in the rose office immersed in virgin olive oil for a few moments, take out the face or in the corner of the eye wrinkles, long-term adherence, there are special effects

Olive oil contains high monounsaturated fatty acids (55-83%), that is, oleic acid. In addition to supplying the body with a large number of calories, but also to adjust the proportion of human plasma concentration of high and low-density lipoprotein cholesterol. Linoleic acid and linoleic acid are essential for the human body, but the human body cannot synthesize them by itself, and it is harmful to the human body to consume too much of them. Olive oil contains oleic acid, linoleic acid and linolenic acid ratio is exactly the proportion of human needs, similar to breast milk, which is not available in other vegetable oils; at the same time, olive oil is rich in vitamin A, D, E, F, K components and carotene fat-soluble vitamins such as vitamins and antioxidants, etc., is very easy to be digested and absorbed by the human body.

Research has shown that olive oil, if consumed over a long period of time, has a very good nutritional health effects:

Can reduce cholesterol and prevent the occurrence of cardiovascular disease. Due to high cholesterol concentration caused by atherosclerosis and atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage and other diseases have very obvious prevention and treatment effects.

It can improve the function of the digestive system. It helps to reduce gastric acid, prevent the occurrence of gastritis, duodenal ulcer and other diseases, and improve the function of the stomach, spleen, intestines, liver and bile ducts. Stimulates bile secretion, prevents gallstones and reduces the occurrence of cholecystitis. Olive oil has the role of a mild light excretory agent, two tablespoons in the morning on an empty stomach for the relief of chronic constipation has an unexpected effect.

Can prevent brain aging, prevent premature dementia. It helps to enhance the body's absorption of minerals, such as phosphorus, zinc, calcium, etc., and reduces the occurrence of rheumatoid arthritis.

Can inhibit some types of malignant tumors such as prostate cancer, breast cancer, intestinal cancer, squamous cell and esophageal cancer.

It can protect the skin, especially against skin damage and aging, and make the skin lustrous.

For obese people, regular consumption of olive oil is better for weight control than eating less fat.