Hello, jujube and wolfberry are good for the kidneys, to help detoxification, girls drink can also be beneficial to replenish blood and tranquilize the mind, cinnamon red dates and wolfberries and brown sugar boiled eggs are more nourishing food, menstruation can be eaten, but don't eat too much, the best thing to do is to drink after menstruation is relatively good. Eat less cold and spicy stimulating food during menstruation on the line, other foods can be eaten.