There are many kinds of vitamins, and different vitamins have different values, among which vitamin B2 is the most controversial one. In recent years, the sound that vitamin B2 can lower blood pressure has never stopped. 10 yuan 1 bottle, does pure vitamin B2 really have the effect of lowering blood pressure?
"Yes, but it can't directly lower blood pressure."
After entering the human body, vitamin B2 is absorbed through the upper gastrointestinal tract, and then reaches the liver through the portal vein for metabolism. After that, metabolic derivatives such as chlorophenyl and dimethyl will be formed respectively.
These metabolic derivatives can help improve the elasticity of blood vessels, reduce the contraction degree of blood vessels, and then maintain the health of blood vessels, and have no obvious effect on the overall blood pressure reduction, whether it is vitamin B2 or dimethyl.
In other words, sartan antihypertensive drugs play a major role in lowering blood pressure, but vitamin B2 cannot play a major role. Although it cannot directly lower blood pressure, it can be improved by improving blood vessel health.
Proper intake of vitamin B2 can play an auxiliary therapeutic role, but it cannot completely replace antihypertensive drugs. I hope friends with hypertension can pay attention to it.
However, although the ability to lower blood pressure is limited, this does not mean that vitamin B2 is "useless". For other diseases, vitamin B2 is outstanding.
1) reduce the incidence of myocardial infarction, cerebral infarction and other diseases.
Especially for middle-aged and elderly people, cerebral infarction and myocardial infarction can be said to be the most dangerous acute diseases.
Proper intake of vitamin B2 can maintain vascular health, help vitamin B6, nicotinic acid and other nutrients inhibit the secretion of thrombus, and reduce the risk of cardiovascular and cerebrovascular diseases.
2) inhibiting the aggregation of inflammatory factors
Such as common ulcers, such as gastritis, angular stomatitis, dermatitis and so on. Most of them are caused by trauma or decreased immune function, which leads to the accumulation of inflammatory factors.
Vitamin B2 can inhibit inflammatory factors and reduce the occurrence of inflammatory symptoms. In addition, inflammation is often the risk of early cancer. Proper use of vitamin B2 in middle-aged and elderly people also helps to prevent cancer.
3) improve anemia symptoms
For example, the most common symptom of iron deficiency anemia is a disease caused by iron absorption by red blood cells. As a high-risk group of such symptoms, pregnant women need to pay more attention to prevention.
Taking vitamin B2 properly is a very good choice. Vitamin B2 can maintain the normal level of iron absorption by blood cells, greatly improve the activity and health of red blood cells, and help to improve anemia symptoms.
To sum up, in addition to assisting in lowering blood pressure, other functions of vitamin B2 can not be ignored. Maybe many friends also have the idea of supplementing vitamin B2. How about it? How much is it? It is also the question that needs to be answered most at the moment.
In addition to the above drugs, the safest way to supplement vitamin B2 is naturally food supplement.
The method of food supplement is safe and effective, especially suitable for people with weak liver and kidney function who are not suitable for taking medicine. Such as Chinese cabbage, broccoli, spinach, carrots, animal liver and so on. They are all effective sources of vitamin B2. If you choose to eat them in your daily diet, the nourishing effect is equally good.
With regard to the specific intake of vitamin B2, according to the recommendations in the Dietary Guidelines for China Residents, 1.4mg/kg body weight is recommended for adult males and 1.2mg/kg body weight for females. Simply put, eating an egg, a glass of milk and some vegetables every day can meet the standard of daily intake of vitamin B2, hoping to help you measure your diet.
Everyone must know the efficacy of vitamin B2. Although it is cheap and exists in most foods, its positive effect on human body is still very objective. Of course, the first choice to supplement vitamin B2 is still through food. If you try to take vitamin supplements, you'd better do it under the guidance of Dr. Yamatonokusushi.