Eating like this is not acceptable in the third phase of the 21-day weight loss method. The specific analysis is as follows:

Basic introduction to the 21-day weight loss method

The 21-day weight loss method is to control the portion and type of food, control eating time, etc. within 21 days without relying on drugs. Or exercise to achieve weight loss. The 21-day diet is divided into three stages, namely the first 3 days of fasting, the middle 8 days of fruit and vegetable meals, and the last 10 days of 60% satiety. However, this weight loss method will have side effects and will affect your health to a certain extent, so it should be used with caution.

Basic steps

The first phase

First 3 days: fasting therapy (note: complete fasting, only drink water, during the detoxification stage, you can use honey water, Red wine is also ok).

P.S. It is recommended to start the first phase on the second or third day after the end of menstruation, and drink a cup of 500ml of light salt water with a temperature of about 25 degrees every morning

The second phase

(Do not add more than 2g of salt). Drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal motility and further detoxify. I need to remind everyone that you must not eat once you fast, because the intestines and stomach are fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.

Day 8: Vegetable and fruit meals, not excessive (note: fasting of staple foods, fats and sweets, fat elimination stage)

Third stage

The next 10 days: you can eat normally (note: the food intake is 60% full, and no food should be eaten 5 hours before going to bed). (Suggestions from successful weight loss experts: If you are determined to lose weight, you can follow the second stage in the third stage. This way, the weight loss effect will be better, and after 21 days, you will obviously feel that your food intake has been greatly reduced. , this will help you maintain your figure during the subsequent diet.)

After 21 days of strict implementation, you will generally lose about 15 pounds. If you reach your ideal weight in less than 21 days, you can end it early and enter. Eat normally and remember not to overeat again. As long as you eat a balanced diet, you can maintain your weight. If it rebounds, you can try this method again after 2 months.