Ingredients: 250 grams of lean pork, 30 grams of Ganoderma lucidum, 4 slices of ginger, and proper amount of red dates.

Practice of Ganoderma lucidum thin broth

1. Scrape off impurities from Ganoderma lucidum, wash it and cut it into small pieces; Wash the red dates (remove the core); Wash lean meat and cut into pieces. Net.

2. Add a proper amount of water to the pot. After the water boils, add the meat for about 2 minutes and pick it up.

3. Put all the ingredients together in the casserole. Add some water and bring to a boil. Simmer for 2-3 hours. Season.

Efficacy: Yiqi Buzhong, nourishing the heart and calming the nerves. Is suitable for preventing and treating cancer, hyperlipidemia and coronary heart disease.

Efficacy and function of ganoderma lucidum

Ganoderma lucidum contains many amino acids, such as protein, alkaloids, coumarin, steroids, triterpenoids, volatile oil, mannitol, resins and sugars, vitamin B2, vitamin C, lactones and enzymes. Stearic acid, fumaric acid and benzoic acid are the main components in acid. It can nourish the heart, soothe the nerves, promote lung qi, nourish the liver and strengthen the spleen. Indications: physical weakness, mental fatigue, palpitation and insomnia, dizziness, chronic cough and asthma ...

Tips for soup network

Sea cucumber and lean meat can't be eaten together: it has the functions of tonifying kidney and nourishing blood, moistening dryness and smoothing intestines. Sea cucumber contains protein, fat, sugar, minerals, vitamins and nicotinic acid. Has the effects of invigorating kidney and qi, nourishing essence and blood, moistening intestine and moistening dryness. Pork lean meat is sweet and moist, which can moisten the stomach, promote fluid production and gain muscle.

Spinach and lean meat can't be eaten together: spinach contains copper and lean meat contains zinc. Copper is one of the important substances for making red blood cells, and it is also necessary for fat metabolism. If it is mixed with foods with high zinc content, the copper released by these foods will be greatly reduced.

key word

Lean Porridge Ganoderma lucidum Practice Lean Meat Practice Lean Broth Preserved Egg Lean Porridge Lean Meat Practice Ganoderma lucidum Practice Preserved Egg Lean Porridge Lean Broth

Menu creation time: 2012-01-311:24: 43.