Fruits with sugar content between 4% and 7%: watermelon, strawberry, melon, etc.

Fruits with sugar content between 8%- 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

Fruits with sugar content between 9%- 13%: apples, apricots, figs, oranges, grapefruit, lychees, etc.

Fruits with sugar content above 14%: persimmon, longan, banana, bayberry, pomegranate, etc.

2. Sugar-free fruit

(1) grapefruit

Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar. Grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion.

(2) Papaya

Papaya is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients, which can promote metabolism and resist aging. Papain can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look bright and fresh.

(3) Guava

It is a tropical fruit tree, native to America, and one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Eating regularly can resist aging and promote metabolism.