How to make lettuce and potatoes cold? You need to prepare pepper, vinegar, salt, onion sausage, potatoes and lettuce. First, peel the lettuce and cut it into shreds. Wash, peel and shred potatoes. Add some water, oil and salt to the pot, blanch the lettuce, and then remove it in cold water. The shredded potato is also operated in this way, and the water in it is given.
Nutritional Value of Lettuce Potatoes Eating some lettuce potatoes properly can supplement the cellulose and vitamins needed by the human body, make the digestive function of the spleen and stomach better, achieve the function of relaxing bowels and make the immunity stronger. Lettuce and potatoes are also high in vitamin C, which can relieve negative emotions and keep the body energetic. Lettuce and potatoes also contain mucin, which can make the digestive tract healthier, make the joint cavity and respiratory tract better lubricated and avoid fat.
Eating some lettuce and potatoes can balance the acid-base in the body, effectively synthesize acidic substances, and achieve the effect of anti-aging and beauty beauty. Lettuce and potatoes are very rich in potassium, which can make sodium excrete more and faster. When edema occurs in hypertensive nephritis, it is a good choice to eat more lettuce and potatoes.
Lettuce and potatoes also contain some dietary fiber, minerals and vitamins. Its calories are still relatively small, and its fat content is almost zero, which can keep your body in good condition.
What can lettuce be eaten with? Lettuce can be eaten with mushrooms. The combination of these two foods can achieve the effects of lowering blood pressure, lowering blood fat and relaxing bowels. Very suitable for people with hyperlipidemia and hypertension. Lettuce can also be eaten with auricularia auricula, which can effectively solve cardiovascular and cerebrovascular diseases, diabetes, hyperlipidemia and hypertension.
The daily practice of potatoes is to make braised potato chips. You need to prepare chicken essence, sugar, cooking wine, mature vinegar, soy sauce and potatoes. First, wash the potatoes, then peel them and slice them. Soak potato chips in cold water and prepare a bowl. Add chicken essence, salt, boiled water, sugar, cooking wine, vinegar and soy sauce to make juice. Add an appropriate amount of oil to the pot and heat it.
You can also make hot and sour potato shreds. You need to prepare onions, ginger, garlic, Chili sauce, vinegar, dried peppers and shredded potatoes. First, clean the potatoes, cut them into shreds, and then soak them, so that the starch inside can be removed, and the fried potato shreds will be more brittle. Then, add a proper amount of oil, add red pepper, green onion, ginger, garlic and pepper, and stir well.
To cook pork ribs with potatoes, you need to prepare star anise, rock sugar, soy sauce, cooking wine, vegetable oil, pepper, Pixian watercress, ginger, potatoes and pork ribs. Chop the ribs first, peel the potatoes, cut them into hob pieces, add some oil to the pot, heat them, put the ribs in and stir fry a little, then add some Pixian bean paste and stir fry for a few minutes.
Dry potato chips, prepare some salt monosodium glutamate, dried red pepper, soy sauce, ginger, green onions, Pixian bean paste, pork belly, potatoes, and then cut into slices. After washing, starch is removed, pork needs to be washed and sliced, then onion is cut into sections, pork belly is sliced, and a proper amount of oil is added to the pot to heat. Put the potato chips in and fry them before taking them out. Stir-fry Pixian bean paste and dried red pepper to change color, then add potato chips, add some monosodium glutamate, salt and soy sauce, stir evenly, add appropriate amount of water, and serve after boiling over medium heat.
Lettuce and potato salad method is above. Lettuce and potatoes are nutritious. Eating some properly can bring certain benefits to the body. Everyone's health is different, so the kinds of food you can choose are different. You can choose the right diet according to the actual situation and keep healthy.