How to eat raw abalone
How to eat raw abalone, abalone, I believe we have heard of and recognize, know that it is a nourishing effect is particularly good seafood ingredients, but many people do not know how to do to be delicious, I share the following raw abalone cooking methods.
Nutritional value and efficacy of raw abalone
First: the nutritional value of raw abalone
Raw abalone is much healthier than the abalone that is filled or dehydrated on the market. Raw abalone has the highest content of protein and sugar, while every hundred grams of abalone in the Na content of up to 2000 mg, calcium and potassium were 266 mg and 136 mg, the rest of the phosphorus, zinc, iron, selenium and other minerals are also very high. Raw abalone is rich in a variety of niacin and pantothenic acid, which can be anti-cancer and antihypertensive.
Two: the efficacy of raw abalone
Raw abalone in the amino acids up to more than 20 kinds, 40% are protein, so raw abalone has a very good anti-cancer effect, at the same time is conducive to self-employment to improve blood pressure. Eat more abalone can nourish the liver and eyesight protection, Yin deficiency of people have a very good regulating effect. Abalone can also help women to reduce the growth of wrinkles, moisturize the skin and face.
Three: How to eat raw abalone
Raw abalone consumption has generally been light-based, no loss of nutrients have the original flavor. Abalone sliced and boiled in water, then seasoned with spices to eat. It is important to note that abalone has a very high sodium content, so people with high blood pressure should not eat too much abalone.
Dry abalone is a more expensive dried ingredients, it is fresh abalone as the main raw material after dehydration processing of dried goods, people want to eat dry abalone, it must be in advance to soak it, a lot of people do not understand the consumption of dry abalone, I'll do a detailed introduction to dry abalone should be how to eat today.
How to eat dry abalone
Dry abalone must be soaked to eat, in the soaking of dry abalone must be used in pure water, and it should be placed in a container with no oil and no water to soak, so that the water to the dry abalone did not have over after it is placed in the refrigerator freezer soak for two days after the dry abalone can be softened, take out the after washing, it is the teeth and weight ` inside the ` inside. After taking it out, wash it, remove its teeth and weighted `guts`, then put it into a clean pot with water and boil it for about 50 minutes, and the dried abalone will be completely soaked in the morning of the 2nd day.
Dried abalone cooking method
1: dry abalone chicken soup
Dry abalone can be paired with chicken soup to drink, in the need to soak the dried abalone after the pot, and then wash the chicken after the chopped into pieces, put an appropriate amount of scallops, and then put edible ingredients, wine, scallions and onions. Then put the edible raw materials, wine, onion and ginger and enough water to heat and boil, simmer for two hours, turn off the fire and add the right amount of salt to seasoning can be.
2: abalone porridge
Dry abalone can also be used to do abalone porridge, and then dry abalone to do abalone porridge when you need to soak the abalone soft in advance, if cooked and sliced into thin slices, in the pot put the right amount of water and rice boil boil into porridge, put in a good abalone slices, and then put into the golden mushroom shiitake mushrooms, money only didn't have a variety of other ingredients to continue to cook for half an hour. Then put the appropriate amount of salt and sesame oil seasoning can be.
3: oyster sauce abalone
Dry abalone can also be fried to eat, just before frying the dry abalone should be completely soaked, and then cut it into slices after the preparation of the right amount of greens and oyster sauce, in the frying pan in the right amount of cooking oil heated to a small amount of onion and ginger stir-fried greens into the pan to stir-fry soft cut abalone slices into the pan with a large fire stir-fry, add the amount of oyster sauce, and then put the appropriate amount of cooking oil. Stir fry evenly after putting a moderate amount of salt seasoning again to stir fry evenly can be out of the pot.
Can fresh abalone be eaten raw?
In general, abalone can be eaten raw, but must eat fresh live abalone. If the abalone is dead, it will be easy to harbor bacteria, and eating dead abalone will be detrimental to your health. Abalone to eat raw, it is recommended to take the Japanese sashimi as eating method, eat raw abalone must be fresh live abalone, if the abalone is dead to eat raw there will be parasites and bacteria, eat will lead to gastrointestinal discomfort, diarrhea, and the dead abalone taste is not good, the flavor is not pure, it is recommended that dead abalone do not continue to eat raw.
Abalone raw notes:
1, cold people should not eat raw abalone, raw abalone is too cold, cold people eat easy gastrointestinal discomfort.
2, raw abalone must be selected fresh, live abalone, repeatedly cleaned before eating, to prevent germs.
3, raw abalone should not eat too much, eat a lot of protein food is not conducive to human digestion and absorption.
4, gout, high uric acid concentration, epilepsy patients avoid eating raw abalone.
What are the practices of eating raw abalone sashimi?
1, fresh abalone with cold water, brush off the black mucous membrane, bleach for half an hour, blanch into a pot of boiling water for 2-3 minutes reserved.
2, take the pressure cooker put 1000 grams of bone broth, add salt, abalone juice, South Milk Juice, soy sauce, seafood soy sauce, Ajinomoto seasoning, and then put in the spices to inhibit 15 minutes until the abalone is soft and blistering reserved.
3, take the frying pan, put in the boiled rice, tamarind leaves, lemongrass, the old brown sugar, wood residue burned to smoke, then changed to a civilian fire, put in a baffle, put in the infiltration of the good abalone, smoke for 5 minutes that is completed. Note: large quantities can be smoked 8-10 at a time.
4, ice drinking radish strips on the bottom, squash and bell peppers around the edge, put in the abalone on the plate can be.
Note: abalone belongs to the high-end raw materials, smoked, roasted, if you grasp the right way, are not easy to destroy the abalone's own fresh flavor.
raw abalone serving method 3Steamed abalone
Abalone meat is tender, especially suitable for steaming, and then eat again steamed abalone, you need to prepare fresh abalone 5 to 6, and then prepare the right amount of green onions and ginger and flavor fresh soy sauce, you can also prepare the right amount of soy sauce. After cleaning the abalone, arranged in a plate, and then sprinkled with green onions and ginger into the pot, steamed to ten minutes under water, after steaming, take out and drizzle the taste of fresh or soy sauce to enhance the flavor of steamed fish can be eaten.
Abalone congee
1, in the production of abalone congee, you need to prepare four fresh abalone, dried scallops, one hundred grams of rice, water and pepper, and salt, and a small amount of green onions and cabbage.
2, the abalone with water rinse clean, and then the dried scallops in advance with hot water soaking, rice after washing clean with water soaked for an hour, the prepared dried scallops and abalone cut into diced. After the rice into the pot, add water to cook for 20 minutes, then add the cut abalone and dried scallops and cabbage, cook together for about 20 minutes, add a small amount of soy sauce and salt to mix well, and then directly out of the pot to fill the bowl, sprinkle with green onion decorations can be.
Abalone soup
Abalone can also be and lily, pork bones and other ingredients together, soup and in the soup before you should first abalone clean, and then blanch the pig bone with boiling water, and cut it into pieces, processed abalone and pork bones together into the soup pot, add the right amount of ginger and lotus seeds and lily and other ingredients, and finally Add enough water to make soup, add salt to taste before leaving the pot.