White rice is easier to put on weight compared to the calories in both.

Sticky rice itself does not have a high calorie count, with 355 calories per 100 grams of sticky rice, while the same amount of rice has 391 calories. So it seems that glutinous rice has fewer calories than rice.

But glutinous rice is a bit more difficult to digest compared to white rice.

Nutritional value of glutinous rice and white rice:

1, glutinous rice

Glutinous rice contains proteins, fats, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc., nutritious, for the warmth and strength of the food, with a tonic in the qi, strengthen the spleen, nourish the stomach and stop the effect of the false sweating, for the spleen and stomach Cold, poor appetite, bloating and diarrhea have some relief; glutinous rice has astringent effect, frequent urination, night sweating has a good therapeutic effect.

2, white rice

The main components of rice are carbohydrates, rice protein is mainly rice protein, amino acid composition is more complete, the human body is easy to digest and absorb. Brown rice in the minerals, dietary fiber, B vitamins (especially vitamin B1) content are higher than in the refined rice rice, but the rice lysine content is lower.

Reference: Baidu Encyclopedia - Glutinous Rice

Reference: Baidu Encyclopedia - Rice