Patients with coronary heart disease should pay attention to the diet of small meals and frequent meals, chewing slowly and slowly, not overeating, low sugar, low salt and low fat, quit smoking, drink less alcohol and avoid spicy food. Therefore, patients with coronary heart disease are very particular about what kind of soup they stew and drink. Coronary heart disease is often related to patients with high blood fat and high cholesterol. Stewing too nutritious soup can lead to an increase in blood lipids and blood cholesterol, which is not conducive to the recovery of patients with coronary heart disease. The most suitable stew for patients with coronary heart disease is fish soup. Patients with coronary heart disease can eat more fish, especially deep-sea fish. Fish contains less cholesterol, and fish oil is rich in unsaturated fatty acids, which can prevent atherosclerosis. Fish soup contains enough high-quality protein and low cholesterol content, making it light and nutritious. It is best to use edible vegetable oil for cooking. Remember to remove the top oil layer before drinking.

A soup suitable for patients with coronary heart disease - Panax notoginseng, red dates and crucian carp soup.

Panax notoginseng is a medicine that promotes blood circulation and removes blood stasis. It can expand the coronary arteries of the heart, increase blood flow, and help reduce blood cholesterol. Red dates and crucian carp are rich in nutrients and can nourish the heart and activate blood. It is a stew suitable for patients with coronary heart disease. Specific method: 150 grams of Panax notoginseng, 15 red dates with pits removed, 150 grams of fresh crucian carp with the internal organs removed, 5 grams of tangerine peel, add 2 bowls of water and simmer for 2 hours, then add a little salt to taste.

Regular drinking of apple juice will reduce the prevalence of heart disease. This is because the antioxidants in apple juice are beneficial to the healthy operation of the heart.

2. Eat less means to limit the amount and type of food, eat less high-fat foods Fatty and high-cholesterol foods, such as oils, fatty meats, and animal offal, eating too little salt and too much salt will lead to sodium and water retention, increase blood volume, and increase the burden on the heart.

3. Supplement more. Dietary fiber is mainly found in vegetables, such as bamboo shoots, prunes, celery, and leeks. Food crops such as soybeans and oats are rich in fiber. If you consume 26 grams of fiber every day, you can reduce the risk of heart disease in women. At the same time, the risk of myocardial infarction is also relatively reduced. Supplement more vitamins. Leaf vegetables are rich in vitamin C; meat, grains, peanuts, and yeast are rich in vitamin PP; oils, beans, and vegetables are rich in vitamin E. .Supplement more trace elements. Selenium can protect the heart and prevent viral infections. It is the patron saint of the heart.

4. Among foods that are good for the heart, walnuts rank first.

Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplants. Fruits: Apples are rich in fiber, which can supplement the body with enough fiber, reduce the incidence of heart disease, and can also lose weight. . Bananas have a high potassium content, which is very good for people’s heart and muscle function. Cherries can help people protect heart health. Blackberries, the fiber content in blackberries is more than three times that of other fruits of the same weight, which is good for people. It is helpful for heart health. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart. Especially the elderly may wish to eat more. Chicken is recognized as "the best source of protein". The elderly and children should pay more attention to it in time. Supplement. Remember to drink fresh soup after eating meat. The best soup is chicken soup, especially hen soup. It also has the effect of preventing and treating colds and bronchitis, especially in winter and spring, which means it is better to drink it now.

5. Patients with heart disease should not eat watermelons with high water content to avoid increasing the burden on the heart. They should eat watermelon, persimmon, mango, papaya, peach, banana, cantaloupe, strawberry, kiwi, lemon, pomegranate, Oranges. These fruits are rich in potassium, and potassium can prevent the accumulation of sodium in the body, thereby preventing diseases such as high blood pressure.

6. Moderate exercise

Actively participate in moderate physical activity Exercise. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting normal body metabolism. It is especially important in promoting fat metabolism and preventing the occurrence of atherosclerosis. For patients with heart disease, exercise should be based on heart function and Physical condition: Engaging in appropriate amounts of physical activity can help increase blood circulation, enhance resistance, improve the functions of various organs throughout the body, and prevent thrombosis. However, it is also necessary to avoid overly strenuous activities, and the amount of activity should be gradually increased to avoid causing symptoms. as the principle.

7. Regular life

Develop healthy living habits. Live a regular life, be in a happy mood, and avoid emotional excitement and overwork.

Contains Excess iron is bad for the heart

High-fat breakfast can easily induce heart disease. You should eat low-fat foods such as yogurt, fruits and cereals

Patients with heart disease should not take excessive calcium supplements

1. Nuts:

Almonds, peanuts and other nuts are rich in heart-healthy amino acids and unsaturated fatty acids,

can reduce the risk of heart disease.

2. Coix seed:

Coix seed, which is a water-soluble fiber, can accelerate the liver’s elimination of cholesterol and protect heart health.

3. Black sesame seed:

Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis.

4. Soybeans:

Soybeans contain a variety of essential amino acids, and Most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

5. Corn:

Corn oil contains unsaturated fatty acids, up to 60% of linoleic acid, which is good Cholesterol absorbent; corn when used in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.

6. Potatoes:

This food contains more vitamin C and sodium , potassium, iron, etc., especially the richest potassium content, with 502 mg of potassium per 100 grams. It is a rare high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, are often accompanied by low potassium tendencies. Often eat potatoes, It can not only supplement potassium, but also supplement sugar, protein and minerals.

, vitamins, etc.

7. Spinach:

This product is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, the iron and trace elements in spinach can also replenish blood.

Eight, celery:

The apiine contained in celery can protect cardiovascular function. When eating celery, you must eat the leaves, because the leaves are where the nutritional essence lies. The leaves Vitamin C is higher than the stem, and it is rich in phytonutrients and has high nutritional value. Celery is also a food rich in fiber. The latest research results show that eating more foods rich in fiber can reduce the risk of heart attack.

9. Fungus:

Eating fungus can stimulate gastrointestinal motility and accelerate the excretion of cholesterol from the body. In addition, black fungus contains anti-platelet coagulation substances, which is beneficial to arteriosclerosis, coronary heart disease and obstructive stroke. Better health care effect.

10. Kelp:

Kelp is a soluble fiber, which is easier to be decomposed and absorbed by the large intestine than ordinary vegetable fiber, so it can accelerate the excretion of harmful substances such as cholesterol from the body. , prevent blood clots and increased blood viscosity, and prevent arteriosclerosis.