Recommended recipe 1: carrot and egg golden cake ingredients: wheat flour, milk, eggs, carrots and salad oil. Practice:

1, eggs break up, carrots are shredded (or shredded with tools).

2. Add milk to the egg liquid.

3. Add flour and mix into batter.

4. Add shredded carrots into the batter and mix well.

5, add some cooking oil to the batter, stir-fry the pan and pour a small amount of oil, evenly covering the bottom of the pan. Take a spoonful of batter and pour it into the pot. Turn the batter evenly as far as possible. After one side is solidified, turn it over and fry the other side. After frying, plate it. Efficacy: Among various breakfasts, carrot and egg golden cake is more comprehensive in nutrition, rich in vitamins, protein and carbohydrates, and it is a nutritious food.

Recommended recipe for pregnancy recipe 2: white gourd lean broth Ingredients: white gourd 1 block, pork 450g, adzuki bean 1 00g, 4 candied dates, a little salt, dried tangerine peel1small block.

Practice:

1, adzuki beans, candied dates and dried tangerine peel are washed for later use.

2. Cut the lean meat into pieces for use.

3. Wash and trim the wax gourd to remove the pulp and cut it into large pieces.

4. Add seven to eight bowls of water to the soup pot and boil. Add melon, lean meat, red beans, candied dates and dried tangerine peel.

5. After boiling, simmer for 35 minutes and season with salt.

6. Finally, serve a bowl. Efficacy: Wax gourd is slightly cold, sweet and light in taste, and has the effects of clearing away heat and diuresis, detoxifying and promoting fluid production, moistening lung and resolving phlegm, relieving tension and beauty beauty. Wax gourd is rich in vitamin C and carotenoids, which can maintain the physiological function of blood vessels. Wax gourd has the function of diuresis and edema elimination. Recommended recipe for pregnancy recipe 4: fungus, shrimp, preserved eggs Ingredients: proper amount of fungus (water hair), 2 eggs, appropriate amount of shrimp skin, appropriate amount of salad oil, 4 grams of salt and 5 grams of garlic.

Practice:

1, fungus soaked in cold water, pedicled and washed.

2. Add the washed shrimp skin to the egg and break it up.

3, hot oil in the pot, add fungus and stir fry for a while.

4, into the scattered shrimp egg liquid, stir-fry and serve.

5. Use the remaining oil in the pot, add minced garlic, stir-fry until the fungus crackles, add the scrambled eggs, season with salt, and turn evenly out of the pot. Efficacy: Auricularia auricula has a good blood-enriching effect. Shrimp skin is rich in protein and minerals. Eating more can supplement comprehensive nutrition.

1, Sambo of Yuezi

Black sesame oil

Black sesame oil is rich in DHA and other unsaturated fatty acids and a variety of essential amino acids, and contains many minerals, vitamins and bioactive substances such as iron, calcium, zinc and vitamin E.

After delivery, it can expel lochia, moisten intestines, relieve constipation, expel toxin, tonify qi and blood, promote milk secretion, benefit liver and kidney, strengthen bones and muscles, care hair, prevent alopecia, beauty beauty, and delay aging.

Suggestions on eating and buying

It's best to buy black sesame oil baked at low temperature, which won't get angry. It's enough to buy 1~ 1.5kg.

Yuezi rice wine

Yuezi rice wine is a low-alcohol rice wine with the alcohol content of 15~20 degrees brewed by a special process after rice and water are fermented. It is rich in nutrients such as amino acids and enzymes and has special health effects.

Postpartum use can remove fishy smell, detoxify, promote blood circulation, remove blood stasis, promote metabolism, promote milk secretion, beauty beauty, and prevent postpartum rheumatism, depression and obesity.

Suggestions on eating and buying

Rice wine is not used for direct drinking, but for cooking the ingredients of the moon meal. Bao Ma can't drink alcohol after giving birth. When cooking with rice wine, the alcohol must be volatilized before Bao Ma can eat it.

2~3kg for confinement is enough.

Ginger with skin

Ginger can remove common cold, prevent postpartum joint pain, strengthen the spleen and warm the stomach, prevent colds, promote blood circulation, promote uterine recovery, reduce blood fat and lose weight.