Pregnant women can eat it, but they can't eat it every day or often. It is ok to eat stewed pigeon with gastrodia elata occasionally, because eating stewed pigeon with gastrodia elata in large quantities can easily make pregnant women get angry and sweat, and may also increase the burden on the stomach and cause stomach problems. Therefore, it is not recommended that pregnant women often eat gastrodia elata stewed pigeon.

And pregnant women eat gastrodia elata stewed pigeon in moderation, which can bring the following benefits:

1, improve sleep: Stewed pigeon with gastrodia elata can regulate the nervous system of human brain, so eating stewed pigeon with gastrodia elata can relieve the stress during pregnancy, thus improving the quality of sleep.

2, enhance physical fitness: pregnant women stewed pigeon with gastrodia elata can enhance physical fitness, because stewed pigeon with gastrodia elata contains a lot of nutrients, not only containing trace elements such as calcium and iron, but also containing nutrients such as protein and fat, which can enhance physical fitness.

Remind pregnant women that because Gastrodia elata has the function of promoting blood circulation, pregnant women must control the intake of stewed pigeon with Gastrodia elata and eat it once every once in a while to avoid miscarriage or premature birth.