Tofu has antioxidant effect. Phytoestrogen can protect vascular endothelial cells from oxidative damage. If eaten regularly, it can effectively reduce the oxidative damage to the vascular system.

In addition, these estrogens can also effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and are the protectors of menopause. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain.

Tofu flower, a famous traditional snack. Tofu flower is a snack made of soybeans, and some will be made of peas, broad beans and other beans. Soak soybeans in water, grind and filter out soybean milk. If bittern or gypsum is added to soybean milk, it will condense into a very thin and soft solid.

Tofu flower must be made by soaking soybeans for about 4 to 8 hours according to varieties or personal preferences. After soybean absorbs enough water, it is beaten, filtered and boiled, and then cooled to 90℃. The last step is called "bean curd", which means that it needs to be washed with coagulant soybean milk and left to stand for 5 to 15 minutes.

The delicious skill of tofu pudding lies in the temperature control of the fusion of soybean milk and coagulant, as well as the speed and skill of making tofu pudding.