Speaking of progesterone, I don't know if you have heard of it. Progesterone, also known as progesterone hormone, is also a very important hormone for women, which plays a key role in protecting the uterus and ensuring the normal development of women.
It may not be particularly familiar to a female friend who has no pregnancy plan, but it is certainly not unfamiliar to a female friend who is preparing to get pregnant or is pregnant with a baby, because a physical examination is required before pregnancy. At this time, you can know in time whether there are some essential nutrients for pregnancy, including progesterone.
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The existence of progesterone is also an important progesterone to maintain normal pregnancy and menstruation in women. If progesterone is lacking in the body, there will be various discomforts in the body, which may lead to infertility and even premature aging. Therefore, female friends must pay attention to the changes of progesterone in the body.
Abnormal menstruation:
Under normal circumstances, women's menstrual cycle is relatively regular, generally 28 days to 33 days, 7 days before and after are within the normal and reasonable range.
However, if a female friend suddenly finds that the menstrual cycle becomes irregular and the menstrual flow suddenly increases and decreases, it is likely that the progesterone secretion in the body decreases, which leads to the decline of ovarian function and the fluctuation of hormone levels, thus causing menstrual abnormalities. At this time, it is necessary to actively regulate.
Sweat often:
Female friends have insufficient progesterone secretion, and the corresponding hormone secretion will gradually decrease. In this case, there will be fever and sweating, similar to the symptoms of menopause.
The joints are often painful:
The secretory structure of progesterone in women determines the secretory state of metabolic organs and tissues. If the luteal endocrine is insufficient, it will affect the metabolism and absorption of calcium and phosphorus in the body, and at the same time hinder the normal walking ability, leading to the loss of bone mass calcium, causing joint pain and osteopathy.
Abortion, infertility
If the progesterone secretion in female friends is insufficient, the growth of endometrium will be hindered, which will lead to the fragility of uterus and the risk of miscarriage and premature delivery. Moreover, if progesterone secretion is seriously insufficient, it will also affect women's normal pregnancy ability.
Dark yellow face:
Progesterone helps to maintain normal hormones, and female friends who secrete hormones are more ruddy, white and shiny.
Then, if the progesterone secretion in the body is insufficient, it will affect the reduction of hormone secretion, endocrine disorder, and the sweet toxic waste can not be discharged normally, which will lead to the skin becoming dry and dark yellow, and the whole person looks particularly embarrassed.
Poor sleep quality:
Insufficient progesterone secretion in women will affect normal endocrine, and endocrine disorders will also lead to imbalance of various hormones, which will lead to insomnia, dreaminess, difficulty in falling asleep and easy to wake up in the middle of the night. If you suddenly find that your sleep quality is getting worse within a period of time, you should replenish progesterone to your body in time.
1 quail eggs
Quail egg is a kind of food that is often eaten in life. Although it is small in size, it is rich in nutritional value, and contains protein, lecithin, lysine, vitamin A, vitamin B2, vitamin B 1, calcium, phosphorus and iron.
Regular consumption of quail eggs can effectively provide energy for the body and supplement various nutrients. Progesterone contained in quail eggs can also promote the secretion of hormones in the body, keep it stable, protect the health of uterus and ovaries, and prevent the risk of mammary gland hyperplasia and breast cancer.
2 walnut trees
Walnut is a kind of nut food that is often eaten in life. Speaking of walnuts, many people know that it has the effect of nourishing and strengthening the brain. Eating walnuts often also helps to maintain the skin. This is because vitamin E contained in walnuts, as a very strong antioxidant, is more conducive to delaying aging.
For female friends after the age of 45, eating walnuts regularly can also effectively maintain the secretion of hormones in the body, help to supplement progesterone, better maintain the stability of endocrine and maintain the health of uterus and ovaries.
3 soybean
Soybean is also a common food in life, and it belongs to natural progesterone, which contains plant isoflavones and is also a substance similar to estrogen in women.
For the case of insufficient progesterone, you can eat more soybeans and various bean products to promote the secretion of hormones in the body, maintain hormone balance to supplement nutrition for the body, and absorb more collagen to keep the skin rosy, elastic and shiny, which plays a role in delaying aging.
Figure 4
Ficus carica is a kind of fruit that is often eaten in diet and life. It contains a lot of vitamin C, vitamin E and water-soluble dietary fiber, which helps to accelerate gastrointestinal peristalsis, promote digestion and relieve constipation.
For female friends, eating more figs in life can also resist oxidation, delay aging, keep skin rosy and shiny, and other beauty beauty functions can also effectively alleviate progesterone deficiency and play a role in preventing cancer.
5 blueberries
Blueberries contain vitamin A and carotene, which have a very good effect on the anti-oxidation of cells in the human body, and blueberries contain a lot of anthocyanins, which can scavenge free radicals in the body and play a role in delaying aging.
For female friends after the age of 45, they can also develop the habit of eating more blueberries, which can play the role of anti-oxidation, delaying aging and beauty beauty.
6 strawberries
Strawberries are also typical seasonal fruits in winter. The sour and sweet taste of strawberries is also deeply loved by many female friends. When a female friend is over 45 years old, it is necessary to develop the habit of eating more strawberries, help supplement progesterone, maintain hormone balance in the body, and also play an anti-aging role.
1, protect yourself from the sun.
Ultraviolet rays are very harmful to the skin. Long-term exposure will do great harm to the skin, and it is prone to melanin accumulation, pigmentation, wrinkles and other phenomena, which will accelerate the aging of the skin and lead to dull skin.
Therefore, it is suggested that female friends do a good job of sun protection in daily life and take sunscreen or cream out in time to reduce the harm of ultraviolet rays to the skin.
2. Keep a healthy attitude
Maintaining a peaceful, optimistic and healthy attitude among female friends in life is more conducive to delaying aging. Happiness can promote human blood circulation and metabolism, discharge excess toxic waste, reduce the burden on the body, and also make the functions of various organs of the body work better, slow down human skin aging and make people look younger.
3. Keep exercising for a long time
As the saying goes, life lies in exercise. After exercise, we should also pay attention to improving physical fitness, enhancing resistance and immunity, and improving disease resistance.
Insisting on exercise can also effectively speed up blood circulation and metabolism, maintain good blood circulation, promote the discharge of toxins in the body, reduce the burden on the body, better regulate the skin to keep ruddy, reduce the production rate of free radicals in the body and delay aging.
Step 4 avoid a high-sugar diet
Many female friends in life like to eat sweets. Although they can make people feel better, too much sugar accumulates in the body, which will not only cause obesity, but also accelerate aging.
Too much sugar accumulates in the body, which leads to the digestive system not being digested in time, which leads to the increase of blood sugar and the accumulation of impurities on the blood vessel wall, which affects the speed of blood circulation and metabolism.
Elevated blood sugar can also cause various chronic diseases, destroy the internal environment and accelerate the aging process. Therefore, female friends should delay aging and control sugar intake in time.