1, chicken chopped into blocks, Wang Bark slaughtered and processed clean, chopped into blocks, respectively, into the boiling water pot boil through the fish out. Frying pan with vegetable oil hot, into the onion, ginger (pat loose), star anise stir-fry, cooking wine, add soup, down into the chicken pieces boil.

2, down into the Wang Bark pieces, stew until Wang Bark, chicken pieces five mature.

3, into the red dates, add refined salt, continue to stew until the Wang Baji meat, chicken cooked, add monosodium glutamate, pepper, dripping sesame oil, out of the pot into the soup bowl can be.

4, features: the fish is fat and tender, the chicken is crispy, the soup is thick, salty and fresh.

5, Wang Bark: the proper name refers to the turtle, also known as turtle, foot fish, water fish, Wang Bark, etc., turtle meat contains protein, fat, calcium, phosphorus, iron, vitamins, etc., can nourish yin and cool the blood, tonifying the deficiency and adjusting the middle, lowering fat and lowering blood pressure. Chicken contains protein, vitamins and a variety of inorganic salts, is a high-protein, low-fat meat food, can warm the spleen, beneficial to the blood, tonifying the kidney and essence. Dates contain saponins, alkaloids, flavonoids, amino acids, sugars and a variety of vitamins and inorganic salts, which can replenish the middle and benefit the qi, nourish the blood and tranquilize the spirit.

6, Wang Bark and chicken are common ingredients in the diet, both have a certain tonic effect, with the stew together is the most complementary.