Nutritional value of limes? And the efficacy and function of limes How to eat good

First, the main nutrients of lime

1, high citrate content

Lime juice in the citrate content is very high, which citrate potassium salt can inhibit the body's calcium salt crystals, so as to prevent the formation of kidney stones, and even has been formed into the stone can be citrate dissolved away.

2, rich in calcium

Lime peel is also rich in calcium, so in order to maximize the beneficial substances in the lime, we can juice the lime with the peel, which will be more nutritious.

3. Contains a lot of vitamin C

Limes also contain a lot of vitamin C, which is extremely effective in preventing scurvy.

2, the efficacy and role of limes

1, enhance brain power

According to medical reports, memory function degradation is due to the degradation of blood circulation function, which makes the circulation of blood in the brain is impeded, preventing the normal work of brain cells. Lime is very effective in improving poor circulation because it contains a substance, water-soluble vitamin C, which is an antioxidant, so consuming a moderate amount of lime every day is very helpful in strengthening memory and improving the flexibility of thinking.

2, eliminate fatigue and foot pain

Lime in the relief and elimination of muscle pain is also helpful, if you feel fatigue can use a piece of lime in the sore parts of the rub, can play a fatigue relief effect. If your feet are sore, you can squeeze the juice of the whole lime into hot water and soak your feet, which is good for eliminating soreness.

3, enhance resistance

Lime contains vitamin C and citric acid content is very high, so eat some lime in moderation can play a digestive, promote hematopoietic, improve body resistance, accelerate the role of trauma recovery and other effects.

4, lower blood pressure

Lime also has a hemostatic effect. But not only that, the lime skin contains a kind of vitamin P, can prevent the deterioration of the human body vascular sclerosis, patients suffering from hypertension and myocardial infarction disease can help them ease the condition.

5, sterilization

Lime flavor we all know is very sour, this is because the lime contains niacin and rich in organic acids, which causes the acidity of the lime. And the sour juice of lime is very strong in sterilization. So foreigners always put the lime in the dish, in addition to wanting its flavor, should also use its sterilization function to make the dish more hygienic and healthy.

6, promote digestion

Promote the secretion of gastric enzymes and increase gastrointestinal peristalsis lime can also do, so lime can promote digestion. In daily life if there is no lime we can use vinegar instead, making cold dishes and pickles and so on.

7, increase resistance

Lime contains a lot of vitamin C, so lime has antibacterial, immune effect, assist collagen production and other various effects. But the effect of lime is not only antibacterial and enhance immunity, but also appetizing, thirst quenching and heat effects, so we can usually and a little lime water to maintain the body.

Three, the picture of lime

Four, the lime suitable for the crowd and contraindication

Suitable for the crowd:

young and old people

contraindications:

1, limes should not be eaten in the spring, the consumption of summer and autumn is more beneficial to the human body.

2, if you want to drink lemon water to achieve the purpose of weight loss, remember to brush your teeth more often, to avoid the acidity of the lime juice remains on the teeth, will form cavities.

3, lime this fruit is actually and a lot of things can not be eaten together. For example, hawthorn, oranges, milk, carrots and so on: limes and these things together will be more or less damage to our body, in order to avoid unnecessary harm, we should pay attention to when consuming limes.

Fifth, the common way to eat limes

1, lime cold mixed fungus

Ingredients:

dry fungus moderate onion small half of the onion moderate small red pepper 3 limes 1 balsamic vinegar 4 tablespoons of salt moderate sesame oil moderate soy sauce 2 tablespoons of carrots small half of the oyster sauce moderate amount of chicken juice moderate

Practice steps:

1, prepare all the raw materials, dry fungus two hours in advance soaked and washed

2, carrots, onions cut into thin julienne strips, millet peppers found that the refrigerator did not have, so I used a dry chili instead of lime slices, chopped green onions standby

3, clean fungus

4, water into the pot to cook for 3 to 5 minutes

5, boiled soaked into the

6, soaked and drained into the onion and chili pepper and other seasonings, add salt, soy sauce, sesame oil, oyster sauce, chicken juice, balsamic vinegar with a few more hands, with the hands of the fungus will be more flavorful

7, you can do some more, I can eat three days' worth of volume each time I do it, put in the refrigerator to seal the cold on the line

2, Lime and Honey Tea

Main Ingredients:

2 Limes 2 teaspoons of green tea

Accessories:

100g of honey

Steps

1, the main ingredients are ready

2, green tea with hot water, cooled and spare

3, lime with salt repeatedly scrubbed clean

4, then cut to cut, part of the slices

5, will be cut into the lime slices into a container, the other part is to put the slices into a container. Lime slices into the container, the other part of the lime juice squeezed into

6, will be brewed green tea filtered off the dregs of tea, poured into the container, and poured into the appropriate amount of cold water

7, blended into the honey

8, stirred evenly can be (chilled taste better yo)

3, lime cocktail

Ingredients:

Cocktails 150g Lime half

Accessories:

Sprite 80g ice 6

Steps

1, prepare the ingredients: Rejuvenation cocktail, lime, ice

2, lime rubbed with salt for a few moments, and then rinsed with water

3, and then half of a lime cut into thin slices