Introduction: It is very hot in dog days, but it is also the best time for us to keep fit. Otherwise, how can there be a saying of practicing dog days in summer? This is the experience that the ancients summed up for a long time. In dog days, you need health care and exercise. You can start from yourself, actively exercise your strong body, or go to a special health care place to recuperate wholeheartedly. So, how to do 20 19 dog days publicity pictures? Let's take a look at the 20 19 dog days health picture I brought.

Dog days publicity pictures

20 19 dog days health photo album

20 19 dog days health photo album

20 19 Summer Dog Days Health Series

Regulating emotion

There is a folk saying that "the cold is in the March 9th and the summer heat is in the middle". In summer, the temperature is hot and the heat is heavy, which makes people feel sleepy, irritable and sultry. So first of all, you should calm your mood, be calm, avoid impatience and irritability, take part in more recreational activities, enrich your heart and keep your mood happy. In addition, the room at home should be cool and ventilated. The room should be ventilated frequently in summer, and the furniture should not be too messy. A clean and comfortable environment will also give people a sense of calm and security.

by oneself

Summer exercise can improve the immunity of human body, and proper sweating can also relieve the heat in the body, but the amount of exercise should not be too large or too intense. Appropriate use of moderate exercise, a small amount of sweating, to avoid excessive exercise and excessive sweating damage to the heart. You can choose jogging, yoga, Tai Ji Chuan and natural aerobics. Both movements are appropriate, and rigidity and softness are beneficial to nourishing the heart. Especially beneficial to physical and mental health.

Dietary tonic

Chinese medicine believes that "summer dampness should be cleared up." The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. You can eat more seasonal fruits, such as watermelon, peach, cantaloupe, grape, Sydney, pineapple, cherry and other fruits that can quench your thirst; Vegetables can eat more cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cauliflower, watermelon and wax gourd, are cool vegetables. You can also eat more vegetables that help protect cardiovascular and cerebrovascular diseases, such as tomatoes, celery, lettuce and spinach.

Proper nutritional supplement

Although the diet should be light in summer, we should also supplement some nutrients, such as vitamins and protein. Due to the exuberant sweat secretion in summer, people lose more vitamin C and vitamin B 1 and B2 from sweat every day. Lack of these vitamins will make people tired, reduce their resistance and reduce their work efficiency, which are all indispensable substances for the body. Proper supplementation is more conducive to good health. You can eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears to supplement vitamins; Eat more high-quality protein foods such as fish, lean meat, eggs, milk and beans to supplement protein.

Excessive drinking is not advisable.

In summer, the human body is easily affected by the temperature, and it is easy to accumulate damp heat. Too much damp heat can easily induce skin diseases such as sores, carbuncle, swelling and poison. If you drink a lot of white wine, it will help heat and dampness, which is even worse for your health.

The indoor and outdoor temperature difference of air conditioner should not be too large.

Nowadays, most people work indoors and generally use air conditioning to cool down. Staying in an air-conditioned room or in front of an electric fan for a long time will cause cold symptoms such as headache, dizziness, cough, sneezing and runny nose. It is recommended not to stay in the low-temperature air conditioner for a long time. In addition, the temperature difference between indoor and outdoor air conditioners should not be too large in summer, and the temperature difference should not exceed 5 degrees. Even if the weather is hot again, the temperature in the air-conditioned room should not be lower than 24 degrees to prevent colds and digestive tract diseases.

Do a good job of sun protection outside

Remember to prepare sun protection equipment when you go out in summer, and it is best not to walk in the hot sun from 10 to 4 pm. If you have to go out, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen to avoid sunburn.

Generally speaking, summer health care should be gradual, whether it is exercise, diet, food supplement, etc. It should be adjusted according to the actual situation of your body. For example, some people with weak constitution can exercise properly, supplemented by food supplements; But some people drink too much herbal tea and eat cold food in order to clear away heat and reduce fire, which is harmful to people with cold constitution. Everything should be gradual and adjusted slowly.