Recently, I ate several cafeterias in succession, lost a lot of money and gained a series of experiences and lessons. Here is a summary.
Before eating the buffet, drink water 2 hours in advance until you feel thirsty, and then eat the buffet. The so-called drinks provided in the canteen are all provided to make you unable to eat after drinking too much. Two hours is almost enough to ensure that your stomach is empty and absorbs enough water. If you really want a free drink, just take a sip at a time to moisten your throat. In case these cheap water takes up space in the stomach.
After taking a seat, be sure to choose a spacious seat. Don't eat any snacks in a hurry. Sweet food makes you full easily, so you can't eat anything. When you start choosing dishes, ask the waiter in advance what specialties they have, and then go straight to the point. When 1/3 is full, almost half of the cost will be earned back. But it should be noted that eating less greasy things and fried things is easy to get full. After that, it is usually mainly meat, but it needs to be adjusted and occasionally vegetarian to relieve it.
When you are almost three-quarters full, you have to go to the toilet. On the one hand, you have absorbed almost all the drinks before. On the other hand, taking the opportunity to walk around can play a better role in the next battle.
Then there is the choice of food. Don't eat too much at once. Eating the same food will make you feel full soon. You should learn to eat less and eat more. On the one hand, you should avoid getting tired of food. On the other hand, just like going to the toilet, we should increase the amount of exercise.
When you 100% are full, you can't check out and leave. You must go again. See if there are any biscuits and fruits to take home and enjoy. These things don't take up much space, so it doesn't matter if you eat more fruits and the like at this level. But it's best to take only one of each kind, and the taste is enough. For MM, you can start this step when you eat 95%, but don't eat dessert. The main goal is all kinds of fruits to keep the face beautiful ~
After eating the fruit dessert, you will be surprised to find that there seems to be a little space in your stomach, because the food in your stomach has been pressed down a little by your exercise just now. Ok, take this opportunity to get some soup. It doesn't matter if you don't serve soup. Look at drinks or something, don't drink coke, it's easy for unscrupulous merchants to pour water for juice, and it's best to roll it now, hehe ~
After drinking drinks, soup, etc, you can close the mountain. Congratulations, you can finally walk out of the canteen with your hands on the wall now. But ... the consequence of this is that ... you may be permanently blacklisted by the restaurant. ...
But it doesn't matter. There are many cafeterias in Beijing anyway. Let's eat this one and go home. ...
But pinching, and the most malicious trick, is really vicious. I told you ... you readers will ask ... then I'll tell you. ...
Ahem, it's time for a buffet. ...
Must be noon, this is because:
1 and the cost at noon is relatively low.
There is plenty of time at noon.
The menu at noon is fresh.
The most important thing is that if you have perseverance, you can start a hunger strike from the first night to prepare for the next day's fighting capacity, and you can definitely help the wall!