The best time to soak your feet and the temperature have to pay attention to

The best time to soak your feet and the temperature have to pay attention to, life should be a lot of people will choose to soak their feet, soak your feet is a kind of lazy way of health, talking about soaking your feet, I think we all will, but we really do it right? In fact, the best time and temperature of foot soaking have to pay attention to, this way to do is considered effective foot soaking.

The best time to soak your feet and the temperature have to pay attention to 1

Mention the benefits of soaking your feet, is almost universally known, but to say that the best time to soak your feet, in fact, more than 90% of the people are still confused. Not only can foot baths relax our spirits, the day's running around and fatigue can be dissipated when foot baths are used. For those who have sore feet after standing and walking for a long time, or even swelling, soaking feet in hot water can also relax the foot muscles and promote the flow of blood to the feet. At the same time, soaking hot water feet can eliminate fatigue.

In addition, for the body of cold and dampness is relatively heavy people, often with hot water foot soak can reduce the body of the gathering of cold, long-term adherence can improve the body of the cold and timid cold.

As the saying goes, cold starts from the feet, as long as your feet are cold', then you will naturally feel very cold, but as long as your feet are not cold, then your body will not feel too cold. So it seems that foot soaking is not only good for the body, but also for the conditioning of the mind.

The best time to soak your feet

Seemingly simple and common foot bath, in fact, there is a lot to talk about. For example, how long is the best time to soak your feet, how many degrees is the most appropriate temperature of the water when soaking your feet, and what people can not often soak their feet and so on.

The time of foot soaking is too short, can not transfer the heat of the hot water to the body. Time is too long also can not, vascular congestion excessive easy to cause rapid heartbeat and other problems. About the need to pay attention to the matter of foot soaking, I'll tell you.

The best time to soak your feet: nine o'clock in the evening (according to Chinese medicine, this point of soaking your feet is the most protective of the kidneys)

Nine o'clock in the evening is the kidney meridian qi and blood weakened time period, in this time to soak your feet, after the increase of the body heat, the blood vessels in the body will be dilated, conducive to the blood, which promotes the body's blood circulation. At the same time, the nerves of the day, as well as the kidneys of the day, can be completely relaxed and fully regulated at this time, to achieve the best effect of the kidney, and people will also feel comfortable.

The best time to soak your feet: about 30 minutes

Many people like to soak from the water is very hot to the water is cool, and even some keep adding hot water, continue to soak for an hour or two, these are the wrong approach. Soak your feet for 30 to 45 minutes, every day or every other day.

At the same time, foot soaking needs attention:

Foot soaking should be avoided in the overfilled, hungry or eating state, half an hour after the meal is also not suitable for foot soaking, it will affect the supply of blood to the stomach. Elderly people should soak their feet for a shorter period of time, because the elderly soak for too long, it is easy to trigger sweating, panic and other symptoms. Therefore, the elderly every day before going to bed to soak their feet for 20 minutes is good.

1, herbal foot bath

Many people use Chinese medicine to soak their feet once or twice, and found that the effect is not obvious, they feel that the effect of Chinese medicine foot bath is poor, this idea is wrong, we all know that the Chinese medicine herbal therapy in the course of treatment are longer, so the Chinese medicine foot bath needs to be adhered to for a period of time, in order to see a significant effect.

2, the Chinese medicine turn over the pot many times repeatedly soak feet

Many people feel that the Chinese medicine is more expensive, boiled once or twice to throw the trash can is too wasteful, so they will turn over the pot many times, in fact, this practice is a waste of time only. Chinese medicine is generally boiled two times on the release of all, if then boiled a third time, then these Chinese medicine water almost no effect; and Chinese medicine foot soak tablets is a one-time use products.

The best time to soak your feet

3, soak your feet too long

Soak your feet for as long as you like the idea is also wrong, the Chinese medicine soak your feet for 40 minutes to soak, 40 minutes to let the foot capillaries to absorb enough of the effective Chinese medicine. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

4, foot soak water is too hot

Many people in the foot soak is the choice of high temperature water, they think that the temperature is high, to promote the absorption of herbal ingredients and blood circulation is helpful. In fact, this is wrong, because about 40 degrees for people more adapted to the temperature, too high a temperature, will burn the skin, and blood circulation at once too fast, resulting in blood up, but caused discomfort, and even appeared to be out of it.

In addition, every night before going to bed to soak your feet, not only can eliminate fatigue, but also can effectively improve sleep, eliminate insomnia. Women insist on soaking their feet every night before going to bed can regulate the meridians and qi and blood. At the same time, the foot blood vessels expand, blood volume increases, thus accelerating the blood flow to the head, timely and sufficient to replenish the brain with the required oxygen and nutrients.

The best time and temperature to soak your feet are all about 2

Is it good to soak your feet before taking a bath or after taking a bath? Hot water foot soaking is not only relieving fatigue, but also conducive to sleep. Frequent soaking can achieve the purpose of health care. However, many people although daily foot bath, but for the foot bath is to take a bath before the bath or after the bath and then soak is not very clear, then in the end when to soak your feet the best effect? I tell you, half an hour before going to bed the best oh!

Before taking a bath to soak your feet or after taking a bath

Before taking a bath or after taking a bath to soak your feet and there are no strict rules, but it is not recommended to soak your feet immediately after taking a bath. Immediately after the foot bath, the pores are open and moisture can easily enter the body.

So relatively speaking, after the bath and then soak your feet a little better, just some people are worried about soaking their feet when sweating, bath for nothing, so it is recommended to soak your feet when wearing loose and comfortable clothing.

How long is the best time to soak your feet after a bath

The time to soak your feet is 20 minutes, not more than 30 minutes. The blood circulation is accelerated when you soak your feet, the metabolism is faster, and it is easy to get dizzy if the time is too long.

Especially the elderly, pregnant women, young children and "three high" people, be sure to control the time and water temperature, so as not to cause panic, sweating, dizziness symptoms.

General foot bath water temperature is best 40 degrees C, young children with delicate skin, the water temperature should be slightly lower 1-2 degrees C, to avoid low temperature burns.

If you have the conditions, you can slowly increase the water temperature from 37 degrees C to 40 degrees C, which is more conducive to the feet to adapt to the water temperature.

Half an hour before going to bed is the best

In fact, the best time to soak your feet is half an hour before going to bed, many people in winter have cold hands and feet, cold feet for a long time can not sleep.

If you can soak your feet before going to bed is the best, can promote blood circulation, soothe fatigue, help people fall asleep faster.