Beef is a very common ingredient in our daily diet. It not only has a very unique taste and texture, but also has good edible effects and nutritional value. Therefore, many people like to eat beef, including Including having many male friends. So what are the benefits for men to eat beef? What are the benefits of eating beef for men?

1. Sarcosine

The content of sarcosine in beef is higher than that of other foods, which makes it particularly effective for building muscle and strengthening the body. Creatine is the source of muscle fuel. In the first few seconds of training, eating beef can effectively supplement adenosine triphosphate, making training more sustained.

2. Vitamin B6

The demand for protein is large, and the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can promote protein metabolism and synthesis. Helps men strengthen their immunity and help the body recover after training.

3. Carnitine

Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. The carnitine content in beef is very high. It is good for men to eat more beef. Building muscle plays an important role.

4. Low-fat source of linoleic acid

Although beef has low fat content, it is rich in conjugated linoleic acid. These potential antioxidants can effectively combat the effects of exercise. tissue damage, in addition, linoleic acid can also protect muscles as an antioxidant.

5. Potassium and protein

Many athletes’ diets lack potassium. Low potassium levels will inhibit protein synthesis and growth hormone production, affecting muscle growth.

6. Zinc, magnesium

Zinc is an antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6*** Strengthen the immune system; magnesium supports protein synthesis, enhances muscle strength, and improves the efficiency of insulin anabolism.

7. Alanine

Alanine can produce sugar from dietary protein. If the body’s intake of carbohydrates is insufficient, alanine can provide the muscles with the necessary capacity to alleviate the deficiency. The biggest benefit of this amino acid is that it frees muscles from the burden of energy supply.

8. Vitamin B12

Vitamin B12 is essential for cell production. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and supply it to the body. The energy required to perform high-intensity training.

9. Taboos on eating beef

(1) Beef and pork are not edible

Pork and beef have been said to be inedible for a long time. , from the perspective of traditional Chinese medicine, firstly, from the perspective of traditional Chinese medicine food properties, pork is sour, slightly cold, and has nourishing, greasy, and yin-cold properties, while beef has a sweet and warm smell, which can nourish the spleen and stomach, strengthen the waist and feet, and has the benefit of calming the body. The power of Qi. One is warm and the other is cold, one is tonifying the spleen and stomach, and the other is cold and greasy to the weak. Their properties and tastes conflict with each other, so they should not be eaten together.

(2) Patients with nephritis should not eat too much.

Beef is a high-protein food. Patients with nephritis should not eat too much to avoid increasing the burden on the kidneys. It can also be used together with aminophylline drugs. will reduce its efficacy.

(3) Do not overeat.

Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for Chinese medicine. Patients with insufficient qi, shortness of breath, physical weakness, weak muscles and bones, chronic illness anemia, sallow complexion, thin body, and dizziness should take it. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.

(4) The elderly and children should not eat more.

Beef is high in cholesterol and fat. The elderly, children and people with weak digestion should not eat more.