Drinking rice porridge will not make you fat, but it is difficult to lose weight simply by drinking porridge. Because porridge is cooked for a long time, it is easy to digest and the time to maintain satiety is relatively short. Although a bowl of porridge is only equal to half a bowl of rice, many people can't help but find something else to eat because they are hungry quickly, so the calorie intake is even higher.

There is a prerequisite for losing weight by eating porridge, that is, you can resist hunger and say that you really only drink porridge, otherwise it is generally difficult to lose weight by eating porridge, so it is not recommended that you lose weight in this way.

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No matter when you lose weight, it is a fundamental measure to keep your mouth shut and open your legs. In order to lose weight, we should try not to eat out, and high-calorie meat and oils can also be exempted.

In the staple food, you can use oatmeal and buckwheat flour to replace polished rice flour, and sometimes you can eat some porridge that is helpful for digestion, such as miscellaneous grains porridge, Huai Shan corn porridge, oatmeal sweet potato porridge, etc. However, it should be noted that if you eat porridge, you must resist hunger, and never eat snacks after eating porridge, otherwise it will be wasted.

People's Network-Can you lose weight by eating fat and drinking porridge during the Spring Festival? You have to eat like this to lose weight after the holiday.