0 1. sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.

02. mung beans

Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

03. oats

Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!

04. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.

05. Xiaomi

Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

06. Brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, and has a feeling of satiety, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

07. Red beans

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

08. carrots

Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification.

09. Chinese yam

Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.

10.burdock

Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain moisture, soften feces, help to detoxify and eliminate constipation. Can be made into burdock tea for drinking at any time and taking for a long time.

1 1. asparagus

Asparagus contains a variety of nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A, and the tip can be slightly exposed to the water by cooking, which can preserve the most nutrients and use them again.

12. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot eating. Squeeze lotus root into juice, add a little honey to taste and drink directly, or warm it with a little sugar while it is warm.

13. White radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is suggested that it can be made into juice or eaten in a cold and pickled way.

14. Chrysanthemum morifolium

Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to make a refined soup with Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables.

15. Sweet potato leaves

Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, boil them with boiling water, pick them up, and mix them well with chopped garlic and a little salt and oil to make a delicious and refreshing garlic mixed sweet potato leaf!

16. Radish leaves

Radish leaves are rich in vitamins and fiber, which can promote appetite, invigorate intestines and improve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify and protect health.

17. Chuanqi

The leaves of Radix Notoginseng contain components with hypoglycemic effect, and can treat habitual constipation and reduce the burden on the body. Mix Sichuan seven leaves, tomatoes, alfalfa sprouts, yellow sweet peppers, kiwis and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.

18. yogurt

Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily discharged because of the role of lactic acid bacteria. It is a good choice to drink yogurt or eat yogurt salad. It is best to eat it before breakfast on an empty stomach, and use yogurt to increase satiety and reduce breakfast intake.

19. vinegar

Vinegar is beneficial to the metabolism of the human body, can expel acidic substances from the body to eliminate fatigue, and has the effect of diuresis and laxative. Drink diluted vinegar once every morning and evening after meals, and moderate drinking will help your health.