What are the effects and functions of bergamot? There are many things we have never seen in our life. Speaking of bergamot, many people feel strange. Bergamot is a versatile food, and both roots and stems and leaves have good nourishing effects and functions. Let's share the effects and functions of bergamot.
What are the effects and functions of bergamot 1 1? It supplements physical strength and relieves fatigue.
Bergamot is a versatile food, whether it is root or stem or leaf, it is a very beneficial food. For the elderly or people who often do some hard work, there will be pain in their limbs. At this time, bergamot can be used for treatment. Bergamot has a good therapeutic effect, and its flowers and fruits can also be used for making tea. It can be described as a treasure chest, because there are everything.
2. Treat some diseases
In the treatment of many diseases, bergamot contains a variety of nutrients, which can well treat some diseases such as asthma, hypertension and stomach diseases, and can well prevent vomiting. This plant often appears in life, but the real effect is different. It is beneficial for bergamot to keep some at home.
3. Beauty and skin care
There are many substances extracted from the fruit of bergamot, including an essential oil, which is of great value and can be used as skin care products. If we choose beauty and skin care products in the market, it may cause our skin problems. After all, some chemicals are added, which is very harmful to our health, but bergamot is pure green and pollution-free, so we can use it safely.
4, hangover
Many male friends will vomit after drinking too much wine. Bergamot is a very good supplementary food, which can help to relieve alcoholism, and at the same time, it has good functions of regulating qi and removing blood stasis, sobering up and warming the stomach, so that it can bring some gospel to drunken people. Drinking is not good for the body, and the impact on the body is very serious, but Bergamot can reduce some such injuries.
5, relieve vomiting symptoms
If the baby vomits because of eating too much or feeling uncomfortable, we can eat some bergamot at this time, which can help us digest food well and protect our stomach from harm.
What are the effects and functions of bergamot? 2 1, bergamot can lower blood pressure. The various elements in bergamot have the effect of lowering blood pressure, which is generally better for people with cardiovascular diseases or high blood pressure and blood sugar.
2, bergamot can enhance physical fitness. Chayote contains rich and particularly comprehensive nutrients needed by the human body, so eating chayote can be absorbed by the human body, fully supplement human nutrition, balance nutrition, and thus improve human immunity and resistance.
3, bergamot can alleviate the symptoms of infertility. Chaenomeles can alleviate the infertility of men and women, especially for boys, such as adjuvant treatment of male impotence, sexual dysfunction, kidney deficiency and other problems.
4. Chaenomeles can improve intelligence and develop the brain. Nowadays, many children are supplementing zinc, and there are many products on the market to supplement zinc, because zinc is helpful to children's intellectual development, and Chaenomeles contains more of this ingredient, so eating more Chaenomeles will supplement brain cells and improve intelligence.
Nutritional value of bergamot
Chayote is rich in protein, fat, carbohydrates, vitamins, carotene, calcium, zinc, iron, potassium and other elements, which can be said to be comprehensive in many vegetables and fruits. In particular, the calcium content in Chayote is twice and more than twice that in cucumber, pumpkin and zucchini, and the iron content is about four times that in pumpkin and twelve times that in cucumber.
This proves that among many vegetables, bergamot is impossible or rarely compared. Moreover, bergamot is crisp and juicy, delicious, and can be used as both a vegetable and a fruit, which also has great nutritional value and high efficacy and role for human body.
What are the effects and functions of bergamot 3 1, beauty beauty
Chaenomeles has anti-aging effect. Chaenomeles contains a lot of vitamin C, and vitamin C has strong antioxidant capacity, which can find free radicals in the body in time and effectively remove free radicals. Eating Chaenomeles for a long time has good beauty beauty and anti-aging effects.
2. Promote growth and development
Chayote can promote children's growth and development. Chayote contains a lot of zinc, which has a great influence on children's intellectual development, so eating Chayote often helps to improve their intelligence.
3, improve the body immunity
Chaenomeles is rich in carbohydrates, vitamins and amino acids. Usually, people can absorb rich nutrients after eating it, promote the regeneration of immune cells in the body, and accelerate human metabolism. It is of great benefit to maintaining normal immune function and improving human disease resistance.
4. Calcium supplementation
Chaenomeles has the effect of supplementing calcium. Chayote contains a lot of calcium and phosphorus. For the elderly and people with calcium deficiency, eating Chayote regularly can supplement enough calcium for the body. Eating Chayote for children can promote growth and development, and eating Chayote for the elderly can effectively prevent osteoporosis.
The practice of bergamot
First, stir-fry bergamot
2 bergamot, green pepper 1 piece, red pepper 1 piece, a little onion, a little ginger, a little garlic, a little salt and a little cooking oil. Wash the bergamot, remove the seeds and shred it for later use. Then heat the oil in the pan, add onion, ginger and garlic to make it smell, add pepper to make it smell, and add shredded bergamot and salt to stir fry for 2 minutes.
Second, bergamot porridge
Bergamot10g, japonica rice100g, and appropriate amount of rock sugar. First, wash the bergamot, chop it up, add water1200ml, decoct1000ml of juice, and put it in a crock for later use; Clean polished round-grained rice, put it into bergamot juice with rock sugar, and simmer for 30 minutes to form porridge. This porridge is made of bergamot and japonica rice, with dosage of1~ 2 per day. It has the effects of soothing liver and regulating qi, eliminating dampness and resolving phlegm, invigorating spleen and nourishing stomach, regulating literature and relieving pain.
Third, bergamot fried celery
Chaenomeles, celery, condiments, the right amount. Wash bergamot and celery and shred them; Heat the vegetable oil in the pot, stir-fry onion and ginger, then add bergamot and celery and stir-fry until cooked, add salt and monosodium glutamate, and stir-fry until cooked. It can clear away heat and calm the liver, and is suitable for dizziness, abdominal distension, etc.
Fourth, cold fingered citron
Material: main ingredient: 300g of bergamot.
Accessories: 30g persimmon pepper and 20g green pepper.
Seasoning: soy sauce10g, white sugar15g and monosodium glutamate 2g.
Practice:
1, wash and shred bergamot;
2. Wash red pepper and green pepper to remove pedicels and seeds, shred them, blanch the shredded fingered citron and pepper in boiling water, and pick them up for later use;
3. Add soy sauce, sugar, monosodium glutamate, shredded fingered citron and shredded pepper into the container, stir well, and serve. Health tips Chayote is rich in protein, vitamins, calcium, phosphorus, iron and other nutrients.