Generally speaking, the elderly weak spleen and stomach, poor appetite, tasteless mouth, is also caused by the natural aging of organs. Sometimes there is no need to force, but to have a good appetite, there are appetizing dishes.

For the elderly, it is important to grasp their previous eating habits. For example, the heavy oil and salt in the north, when they were young, there must have been a lack of vegetables. Once you give him a light diet, he will lose his appetite.

For example, the South's dishes are light and clear in the mouth, and the Southwest can eat too much spicy, so if you make a light dish for the elderly, they will have no appetite. Therefore, it is very important to grasp the eating pattern of the elderly.

Generally speaking, the big fish and meat is 80-year-old people can not eat, even if the elderly gluttony, can only taste. Besides, at their age, they are not too interested in big fish and meat.

As for three meals a day for the elderly, consider the following recipes:

First, battered noodles. This kind of battered noodles is very common in Mordor, similar to the battered noodles in Henan. To put it bluntly, it is noodles that are pasted into powder. The elderly can eat it in the morning and evening, and it is easy to make. You can put any kind of seasonal vegetables, you can also use chicken soup to make this kind of paste noodles. The flavor will be more delicious and the elderly will surely like it.

Second, vegetable rice. This kind of vegetable rice is also very common in Magic City. To put it bluntly, it is served with vegetables, sausages and other rice. It can be soft or hard, and how it is served is quite arbitrary. However, the premise is to highlight the fresh flavor of the side dishes and not to cook away. Vegetarian rice can be served with curd, dried radish and other pickles. Definitely will boost the appetite of the elderly.

Third, sweet and sour salad. For example, cold cucumber strips, cold fungus, cold silver ear and so on. Even if the elderly do not have diabetes, the vinegar-sugar ratio should be adjusted to just right, and the ratio of the two dressings should be neutral, that is, not too sour and not too sweet. Especially suitable for the elderly to eat in the summer.

Fourth, white burnt vegetables. For the elderly who are not accustomed to eating greasy food, you can do some fried green vegetables, such as fried cabbage. In fact, only sugar and balsamic vinegar are added, very delicious. White burnt cabbage highlights its original flavor, it is fresh, and it is also a good dish to improve appetite.

But regardless of the age of the elderly, it is still a constant rule that the dish is full of color and flavor. But the premise should be easy to digest and not accumulate food. Once the elderly accumulate food, they become more unappetizing.