Materials?

20 grams of red beans

How to make bean porridge?

Ingredients: chickpea, Euryale ferox, oat kernel, tricolor quinoa, red beans, corn and salt.

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Boil in water

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Colorful

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Five bean porridge?

Materials?

30 grams of red beans

30 grams of mung beans

30 grams of soybeans

30 grams of white lentils

30 grams of black beans

30g of black sesame seeds

Black rice 30g

30 grams of wheat and rice

Lily 30g

The practice of five bean porridge?

Taomi, wash all the rice and put whatever you like. I have more than two kinds of rice and six kinds of beans, plus lilies.

Add water, the height of water is 3-4 times that of rice. Stick a finger in the rice and you'll know. Then put the pot into the pressure cooker and it will be soft and rotten in about 50 minutes ~

Out of the pot ~ people who love sweet food can put sugar, but it is not recommended, it is really good for their health ~

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