You can eat them. The flower on the head of asparagus is called asparagus tip, which is the most nutrient-rich place in asparagus. Calcium, iron, potassium, magnesium, copper and other trace elements, vitamin C, folic acid and other components of the asparagus tip are much higher than the asparagus root, its nutritional value is very high. But some people in the consumption of asparagus tips will be removed, which will greatly reduce its nutritional value, it is recommended to eat together better.

Eat asparagus precautions: gout patients avoid eating: asparagus belongs to the high purine food, after eating will aggravate the uric acid metabolism obstacles, so that the body of uric acid content increases, if it is a gout patient to eat, it will aggravate the symptoms of gout.

Eat while fresh: We must eat asparagus while it is still fresh and eat it quickly, after the old asparagus will not only loss of nutrients, the taste will not be so good.

Do not eat raw: asparagus contains oxalic acid components, generated by the production of calcium oxalate, and this calcium oxalate component is not easy to be digested by the human body, so we try not to eat raw asparagus.