Materials

Loofah ?6?1200 g Chicken liver ?6?1200 g Carrot ?6?150 g

Ginger ?6?11 small pieces of starch ?6?1 moderately

Seasoning

Cooking oil ?6?125 g Fragrant oil ?6?11 tsp Wine ?6.11 tsp

Pepper ?6?1 tsp Sugar ?6.11 tsp

Seasoning

What is the most important thing to know about the chicken liver ?6?11 tbsp Soy sauce ?6?1 tbsp Sugar ?6?1 tbsp

Pepper is a good way to make the chicken liver more delicious. >Pepper?6?1 tsp Salt?6?11 tsp Sugar?6?1 tsp

Monosodium glutamate (MSG)?6?1 tsp

How to make it

1. Wash and peel the loofah, remove the skin and seeds, and cut into slices. Wash and thinly slice the chicken livers, slice the carrots, and wash and peel the ginger and cut into slices;

2. Marinade the livers for 5 minutes in a small amount of salt, wine, water, and cornstarch. Into the boiling water to eight mature when the water;

3. to the pot of oil, hot, into the ginger, squash, carrot slices stir-fry for a few moments, add chicken liver, pepper, salt, sugar, monosodium glutamate stir-fry through the thickening of the water starch, dripping into the sesame oil, out of the pot that is complete.

Chicken liver, often seen as food for cats. Cats work at night, so they need vitamin A to feed their eyes, dogs are animals, also need to eat chicken liver, and more need to eat chicken liver is human, chicken liver vitamin A content is higher than pig liver, lower than sheep liver, containing iron, zinc, selenium and other trace elements, and small size, easy to taste, the chicken liver into the sauce of chicken liver, to the children who are stressed every day to study to eat, can be supplemented by reading and study and watch TV consumed vitamin A, can also supplement iron, zinc, selenium and other trace elements, and small size, easy to taste, chicken liver into sauce chicken liver, to the daily intense study of children to eat, can be supplemented because of the study and watch TV consume vitamin A It can also replenish iron, zinc, copper, selenium and other trace elements, which not only nourishes the eyes and protects the brain, but also strengthens the body.

2, sauce chicken liver

Practice is as follows:

(1) buy fresh chicken liver 1500 grams, 1000 grams of chicken heart, soaked in cold water for 2-3 hours, and in the middle of the water twice, in order to dissolve the liver in the dissolvable toxic substances, you need to know, do the liver of the animal dish before the best of all with the cold water will be soaked, because the liver of the animal, although the price of nutrition is high, but the storage of toxic substances are also many. Toxic substances are also a lot of water immersion, you can remove part of the toxic substances can be deep in water.

(2) the chicken liver and other fish out, and then rinse two times, and then transferred to the casserole, add 25-30 grams of vinegar boil on high heat. (Equivalent to half a small spoon)

(3) Turn on low heat, add seasonings, sesame leaves, green onions, ginger, sugar, soy sauce and a small amount of soy sauce to adjust the color, simmer for an hour.

(4) increase the number of labeled petals, continue to heat for 10-15 minutes, cease fire, adjust the salt, the pot is stored in the natural cooling into a small lunch box into the refrigerator to eat as you go.

Sauce good chicken liver and chicken heart flavor is very fragrant, tender meat, taste sand, crispy, but remember not to eat too much at a time, otherwise it will cause vitamin A poisoning, irritability, nausea, mental depression, drowsiness, skin scratchy dry and other symptoms.

Chicken liver and carrot porridge Ingredients: chicken liver 2, 10 grams of carrots, 50 grams of rice, 4 cups of broth, a little salt. Practice: rice add broth, small fire slowly simmer into porridge. Chicken liver and carrots washed, steamed and mashed into a puree, added to the porridge, add a little salt, cooked

3, chicken liver and chicken Zhen practice

Chicken dry and chicken Zhen is suitable for the flavor of the practice of the more intense, the post here is one of my favorite way to eat.

5 chicken livers, 10 chicken jerky, sesame oil, onions, bell peppers, soy sauce, fried chicken powder, sugar.

1. Chicken and liver cleaned, marinated in a little salt, pepper, add fried chicken powder (portion should not be more)

one teaspoon is enough) fishing well, into the frying pan fried until the surface becomes crisp, fishing, drip dry oil spare.

2. In a pan with a little oil, diced bell peppers, fried, and then removed, onions cut into rings,

stir frying pan, the sun oil, soy sauce, sugar to taste, pour in chicken and chicken liver, juice can be.

Remember not to flow too much sauce, with dry more delicious.

4, the table for the eyes hydration add light computer people's medicinal meals ---- golden needles fried chicken liver

Materials: fresh golden needles 6 two, chicken liver 2 vice.

Seasoning: 1 tbsp oil, 1 tsp salt.

How to do: first, wash the golden needles, remove the head and thick stalks; chicken liver cut into large slices, blanch in boiling water to remove blood, then wash with water and set aside. Frying pan on the fire heating, pan hot into the oil, first fried gold needles, and then add chicken liver fried for 3 minutes, and finally add salt to stir-fry and mix well.

Health world tips:

Golden needles - also known as forget-me-nots, moderate consumption can nourish the blood, relieve depression and tranquilize the mind, clear heat and detoxification. It can also significantly improve dizziness, tinnitus, headache, restlessness or palpitations caused by liver fire. In Japan, people regard golden needles as the most brain-healthy vegetable, which is believed to be helpful for fetal brain development.

Chicken liver - rich in vitamins A, B1, B2, C and the mineral iron, has the effect of tonifying the liver and blood, brightening the eyes, is a tonic.

5, chicken liver sandwiches

1 fresh chicken liver, buy back after a simple rinse process, and then put the salt and pepper seasonings in the water to cook, 15-20 minutes can be, do not cook for a long time, the old will not be delicious

2 cooked chicken liver will be the surface and the connection of the tendon membrane torn off, pressed into the puree

3 will be a square slice of bread to cut off the Cut the four sides of the bread into two triangles

4Spread the chicken liver puree evenly on the bread

5Beat a whole egg, and cover the sandwich with an even layer of egg mixture

6Heat a pan over high heat, and then turn the heat down to medium-low and melt the butter

7Put the sandwich in the pan and fry it for a little while, remembering to fry the top and bottom and three sides of the pan, until the surface is cooked. to, and so the surface of the egg is cooked after you can get up

If you do not mind the trouble you can use the rest of the egg with a few spinach to do a spinach and egg soup just to eat with, blood iron ah

6, leeks fried chicken gizzard and liver

Leeks cut pinkie long, chicken gizzard to buy a supermarket ready-made, cleaned and cut thin slices, marinate in wine and a little salt for a while, and then the hot pot of oil first fried chicken liver, and so on. Chicken liver from red to white on the pan, and then put a little oil to stir fry leeks, sautéed to the flavor out of the chicken gizzard into the stir-fry, during which to put some salt (according to personal taste), chicken essence, and then get up - a plate of fresh and flavorful dishes enough for you to eat 2 big bowls of rice!

Marinated chicken liver and water chicken liver similar to the method, but the water should be in the big material, incense, cinnamon and other spices, I generally use gauze wrapped put in the boil, but marinated in the best meat, usually put some pork or chicken wings, chicken feet, and so on, boiled put cooking wine, soy sauce, sugar, and then simmered on a low flame for an hour, and so the fragrance of the leisurely wafted into your nose, you can eat it ~ marinated boiled egg flavor is also! The flavor of poached eggs in marinade is also great!

7, pepper fried chicken liver

Chicken liver slices, green onion, ginger and garlic shredded, add wine, soy sauce and wild peppers a few mixed, sprinkled with the right amount of salt and monosodium glutamate (MSG), marinate for 5 minutes. Cut one pepper into julienne strips. Heat oil in a frying pan over high heat, add chicken livers and bell peppers and sauté until chicken livers are completely browned. Chicken liver and bitter gourd fried together, bitter gourd water blanch, chicken liver is almost cooked when added.

8, breast classic recipe --- yam green bamboo shoots fried chicken liver

Materials: yam, green bamboo shoots, chicken liver.

Seasoning: salt, monosodium glutamate, broth, starch.

Practice:

①Yam, green bamboo shoots peeled, washed, cut into strips. Chicken liver washed, sliced for use.

②All the ingredients were blanched in boiling water.

3 pot of oil, add the right amount of broth, seasoned with raw materials, stir-fry a few times, thickening is complete.

9, saffron chicken liver cake

Recipe: saffron 6 grams of chicken liver 50 grams of flour 200 grams of salt 5 grams of scallions 5 grams of Vegetable Oil 500 grams (consumed 50 grams)

Production: 1. chicken liver to remove the bitter gall bladder, washed, chopped into mince, add salt, saffron, mix well, and poured into the flour, add the right amount of water, kneaded dough, rolled into the diameter of the 3-4 centimeters thick dough, cut into 4 centimeters long small groups, with a rolling machine, and then rolled into a small group. Cut into 4cm long balls and roll into small cakes with a rolling pin.

2. frying pan on a hot fire, add oil, burn to six mature, into the chicken liver cake billet, fried to yellow turn, and then fry the other side. Both sides are golden brown when lifted, drain the oil is ready.

Eating method: 1 time a day, each time to eat 50 grams, with porridge to eat.

Effects: tonifying the liver and brightening the eyes, nourishing the blood and removing blood stasis. Used for patients with chronic hepatitis.

10, mulberry chicken liver soup

Recipe: mulberry 15 grams of chicken liver 100 grams of wine 5 grams of ginger 3 grams of scallions 3 grams of salt 3 grams of eggs 20 grams of cornstarch 20 grams of soy sauce 5 grams of soy sauce 20 grams of oil

Production: 1. mulberry clean, remove impurities; chicken liver washed, thinly sliced; ginger slices, scallions cut into pieces.

2. Eggs into a bowl, put the chicken liver slices into, add salt, soy sauce, cornstarch mixing batter, to be used.

3. frying pan on the heat, add oil, burn six mature, down into the ginger, green onion incense. Inject 300 milliliters of water, boil, add mulberry, chicken liver cook 5 minutes into.

Eating method: 1 time a day, each time to eat chicken liver 50 grams, feel free to drink soup and eat mulberry.

Effects: tonifying the liver and kidney, quenching wind and relieving pain. For chronic hepatitis, liver and kidney yin deficiency, see thirst, constipation, dark eyes, tinnitus, joints unfavorable patients