1
Duck + yam
Duck is cool, nourishing the lungs, cough and phlegm. Eating yam in the fall is good for the lungs, cough, spleen and stomach. Eating yam and duck together can also lower cholesterol, which is a good combination for fall tonic.
Materials: 1 duck, 2 yams, 5 grams of salt, 2 spoons of cooking wine, water.
Practice:
1, handle the clean old duck chopped into small pieces, blanch with hot water until the blood float out, drain the water, rinse with hot water, drain the water.
2, yam peeled, cut hobnail block, placed in the water to be used.
3, duck into the casserole, add no more than hot water, add green onions and ginger.
4, boil, use a spoon to skim the surface of the froth and impurities, add wine to turn down the heat, cover, slow cooking.
5, stew until the chopsticks can smoothly through the duck meat, add yam, boil, season with salt, continue to cook until the yam is cooked, turn off the fire can be.
What is more complementary to the duck stew in the fall
2
Duck + lotus root
The weather has become dry in the fall, so it should be nourishing yin and heat, dryness, thirst, clear the mind and tranquility of the main food. Lotus root is one of the best seasonal nourishment, lotus root with high protein and low fat duck, is definitely a very nourishing and nutritious soup in the fall.
Materials: lotus root 350g, duck 150g, chicken essence, salt, ginger.
Practice:
1, buy back the lotus root peeled and washed, prepared ingredients, 1/4 duck
2, duck meat cut into pieces, ginger cut into julienne, lotus root sliced and spare
3, . Put the duck meat and lotus root into the stewing pot, put in the ginger and salt and chicken essence, simmer in water for 1.5 hours.
What is more tonic duck stew in the fall
3
Duck + lotus seeds
Because the main ingredient of the old duck soup with lotus seeds and the old duck, so it can help the body to help the fire, nourishing, purging, detoxification, etc., can help the body to alleviate the symptoms of dryness and heat, but also can help to prevent the production of many diseases, to help good conditioning of the body. To help the body's good conditioning, so you can often drink lotus seed old duck soup, can improve the body's immunity.
Materials: 1 duck, 70 grams of barley, wolfberry 5 grams.
Materials:
1, first wash the duck, chopped into small pieces. Boil water in the pot, put the duck meat Nao.
2, the barley washed, soaked for 30 minutes, wolfberry washed, ginger cut into thin slices, scallion cut into sections.
3, put the duck meat into the pot, put barley, put ginger and scallion.
4, lotus seeds clean, put into the pot, pour cooking wine, add enough water, put goji berries.
5, cover the pot, press the chicken and duck button over 30 minutes is done. Automatically jump to the heat preservation function, open the lid of the pot with salt to taste, served in a bowl can be eaten.
Autumn duck stew what is more complementary
4
Duck + winter melon
Autumn diet should not be too nourishing or very easy to hinder the spleen and stomach, resulting in indigestion, and the duck is cool, nourishing the five viscera of the sun, clearing the heat of the deficiency of the heat of the labor, replenish the blood line of the water, nourishing the stomach to produce the effect of fluids. Properly drinking some winter melon old duck soup can best strengthen the spleen and dissolve dampness.
Materials: 1 duck, winter melon 1 piece of jujube (dry) 1, astragalus 1 small handful, 1 yam, salt moderate, ginger moderate, garlic moderate, wolfberry moderate, pepper moderate, water moderate.
Practice:
1, duck washed and cut into large pieces, set up a pot to boil water, put the duck pieces into the duck, will be boiled bleeding froth blanched duck pieces drained out of the water.
2, in the pot add the right amount of oil, down into the ginger and onion stir-fry, stir-fry flavor and then add the blanched duck pieces together and stir-fry.
3, the duck slightly stirred out of the oil after adding the appropriate amount of water and a few wolfberry, jujube, astragalus, Huayan.
4, boil on high heat and cook on the fire for thirty minutes, to be duck eight ripe when adding cut into medium-sized pieces of winter melon.
5, and then cook on the ten minutes after adding salt and pepper to taste, boiled winter melon block layer translucent, and duck soup flavor.
Autumn duck stew what is more complementary
5
Duck + lily
Duck has a nourishing yin and stomach, the role of water and swelling. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist foot fungus, neuritis and a variety of inflammatory diseases, but also anti-aging. Fresh lily contains mucus, with moist dry and clearing effect, Chinese medicine with the treatment of lung dryness or lung heat cough and other diseases can often work. Therefore, in the fall, duck stewed lily can effectively help drive away the autumn dryness.
Materials: net duck half (weighing about 450 grams), hydrated fungus, carrots, lily 75 grams, green onion, ginger 10 grams, 15 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate, 0.5 grams of pepper, 800 grams of broth.
Practice:
1, duck chopped into pieces. Fungus choose to wash clean, drain the water, tear into small slices. Lily piece by piece to break open, into the container, add cold water to wash and fish out, drain water. Wash the carrots, peel off the skin and cut into cubes.
2, the pot into the water to boil, down into the duck meat block with high heat to boil, boil the blood out, drain the water. Another pot into the broth, into the green onion, ginger, duck pieces of boiling, stewed until the duck seven mature, add wine, salt.
3, under the fungus slices boil, stewed until the duck is slightly cooked, under the lily slices, carrot pieces boil, stewed until cooked, add monosodium glutamate, pepper, out of the pot into the soup bowl that is complete.