Breakfast: 1. 2 boiled eggs. If you are not full, you can continue to eat unlimited egg whites until you are full; 2. You can also eat steamed chicken cakes, tea eggs, etc., but they are both When I am not full, I can only continue to eat egg white tubes.

Lunch: 1. Roast chicken, only eat chicken but not chicken skin; 2. Sauce beef, pan-fried beef, and shabu-shabu beef, do not eat the fatty and glutenous parts of beef; 3. Fish only When eating fish, do not eat fish skin; 4. Shrimp; 5. Corn (choose one of the above 5 ingredients for lunch, never mix them, choose only one until you are full)

Dinner: persimmon, dragon fruit, cucumber , apples and other non-high-sugar fruits should be eaten between 17:00 and 19:00 every night. You can also only choose one of the above fruits to eat until you are full.

I feel like I’m at an age where my metabolism is slow, and all the exercise I do is useless. The only way to control my weight is to keep my mouth shut. It’s not easy to open my legs. I’ve been walking briskly every night for several years. More than 10,000 steps, more than an hour, no weight loss at all, but in the past two months without eating staple food, I lost 7 pounds every day with meat, fruits and vegetables. This has been popular abroad for many years. It is called the ketogenic weight loss method. For any adverse reactions, the theory is that not eating staple food reduces the body's sugar intake, and the body directly consumes vegetables, fruits and meat substances, which is especially effective for the abdomen, and it obviously feels smaller.

I think it is difficult for a fifty-year-old woman to lose weight not because her metabolism is too slow, but mainly because of her mentality.

When I was young, whenever I wanted to lose weight, I would find an excuse to get angry with my ex-husband and then stop eating. Because I was angry and in a bad mood, I would not feel too hungry. Secondly, I don’t get out of bed all day long and I definitely don’t eat. Because I don’t exercise, I don’t feel too hungry and I can hold on. At night, if he comes to coax me, I will go to eat. If he doesn't coax me, I will eat by myself, but I will eat much less than before. Because I have been hungry for a day, my appetite will become smaller, so I will eat less quickly. The weight loss was successful.

However, as I grow older, I have lower and lower requirements for myself (because I am older and I dare not go hungry all day for fear that my body will not be able to bear it). I used to weigh more than 100 kilograms. Now my goal is 120, and I am often overweight. Last year, I made some adjustments to my mentality. I couldn't live like this anymore, and I couldn't continue to do so, so I made up my mind to lose weight and told myself that I would succeed. In addition to walking in the park every day for exercise, I also made a diet for myself and followed it strictly. Eat two boiled eggs in the morning, some simple bread, snacks and biscuits at noon, and then some fruit and yogurt. Dinner must be eaten early and not too much. Eat less staple food and more vegetables. But it is best to eat less meat at each meal. I did not do this because it was too troublesome. I must not eat anything after dinner. Something.

After persisting like this for a few months, I successfully lost more than ten pounds. Most importantly, I feel that my body is much better than before. In the past, I always felt lack of energy due to anemia. Day by day I don’t want to do anything. After these few months of eating eggs and walking in the park every day for exercise, I feel that I have more strength to do anything and my mental state has improved a lot.

Therefore, no matter what a person does, mentality is the most important. No matter how old a person is, no matter what he does, as long as he makes up his mind to work hard, he will definitely be able to do it!