The following foods can play a certain role in weight loss, for reference only:

1. Soybeans

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Some studies have found that the content of cholecystokinin in people's bodies doubled after eating soybeans. Soy also keeps your blood sugar at a constant level, so you won't feel hungry as easily. In addition, eating soybeans regularly can supplement estrogen, which is also very good for your skin.

2. Tomato

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Tomatoes are rich in vitamins A, C, B1, B2, carotene and calcium, etc. elements, and a lot of dietary fiber. It is low in calories and can help you lose weight. It is a diuretic and has the effect of relieving soreness. Beauties who stand for a long time can eat more tomatoes to relieve leg fatigue. It is recommended to eat tomatoes as raw as possible, make them into salads, juices or eat them directly. Cooked tomatoes will lose a lot of nutrients.

3. Banana

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Banana is rich in potassium and can slim down your legs, but its calories are higher than other fruits. Eat two or three bananas every day. If you eat less staple food, you can see the effect of slimming your legs. However, it is precisely because it is rich in potassium ions that patients with obvious edema and those who need to avoid salt should not eat more.

4. Hongdou

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Red beans are rich in vitamins B1, B2, protein and various minerals, and can nourish blood. , diuresis, swelling, promote heart activation and other effects. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

In addition, its fiber helps excrete wastes such as salt and fat in the body, and has a great effect on slimming legs. Although red beans are carbohydrates with extremely high nutritional content, during the digestion process, their legume fiber is prone to gas production in the intestines. Therefore, people with weak stomachs may experience discomfort such as flatulence after eating red beans.

5. Papaya

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Papaya is a fruit with high vitamin A content and is also rich in vitamins C and soluble calcium. . The papain in papaya can decompose fat into fatty acids; modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and food. But remember that papaya is not suitable for pregnant women and people with allergies.

6. Apple

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The king of weight loss in the fruit world.

It contains much more calcium than ordinary fruits, which helps metabolize excess salt in the body. Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body expel waste smoothly, and reduce the harm of harmful substances to the skin

7. Celery

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Celery is very nutritious, with high contents of calcium, phosphorus and iron. Celery is also rich in carotene and multiple vitamins, which are very beneficial to human health. It can replenish the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent edema in the lower body.

8. Spinach

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Vegetables themselves are rich in dietary fiber, which promotes gastrointestinal motility and makes the blood circulation more active , send fresh nutrients and oxygen to the legs and restore the vitality of the legs. If you are afraid of dry skin on your legs and premature wrinkles, please follow Popeye’s example and eat more spinach.

Extended information:

Excessive fat or sugar intake, constipation, and slow metabolism are the main causes of obesity. For these three reasons, the characteristics of the weight loss foods we choose are: Low in fat, low in sugar, high in fiber, and rich in nutrients.

Reference materials: /baike.baidu.com/item/E5878FE882A5E9A39FE789A9/1524772"target="_blank"title="Slimming food-Baidu Encyclopedia"gt;Slimming food-Baidu Encyclopedia