When girls come to menstruation, they can drink some brown sugar water and eat more warm food instead of cold food.

When women come to their period, because their immunity is relatively low during this period, they should pay attention to supplying all kinds of nutrients, eat more fish, shrimp, eggs, vegetables and fruits, and eat more food such as animal viscera with better blood-enriching effect. You can also eat red dates and peanuts, hot milk and some warm fruits.

But it is best not to eat some stimulating, cold and spicy food during menstruation. For example, some women like to eat ice cream at ordinary times, and they should not eat it during menstruation, so as not to cause dysmenorrhea. If women have symptoms of constipation during menstruation, they can eat bananas. For women with irregular menstruation, it is necessary to pay attention to choosing an appropriate diet during menstruation, such as drinking some scented tea to soothe the liver and regulate menstruation. At the same time, during menstruation, pay attention to personal hygiene, keep warm, and don't catch cold.