1, has the function of beauty.

Water spinach is a very common vegetable. Water spinach is rich in chlorophyll, which has many functions. It can help clean teeth, eliminate bad breath and whiten skin, so eating water spinach has a better cosmetic effect.

2, it has the effect of losing weight

Water spinach is rich in nutrition and contains vitamin C. The content of vitamin C in water spinach can even be comparable to that of tomatoes. Moreover, the content of protein in water spinach is twice that of tomatoes, and the content of carotene and calcium is more than that of tomatoes. These nutrients can help to lose weight, so eating water spinach has the effect of losing weight.

3. Treat some diseases

Water spinach is a cold food, so eating water spinach can treat some hot diseases. For example, if you get angry, you can mash the spinach into juice, add boiling water to take it, and add a little sugar; Or hemorrhoids, bloody stool and other diseases, you can eat water spinach, which has a therapeutic effect.

4, can treat constipation

Because water spinach has many high-quality vitamins, eating water spinach can promote gastrointestinal peristalsis, and the gastrointestinal function is good, so the constipation trouble will be solved. Therefore, patients with constipation can eat more spinach, which can solve the problem of constipation.

Disadvantages of water spinach:

1, water spinach is a cold food, so it is not suitable for people who are cold. Even if you want to eat it, you can only eat a small amount, not more.

2. People who are calcium-deficient and prone to cramps should not eat spinach, otherwise the body may have unwell symptoms.

Extended data:

There are also precautions for eating water spinach:

1, water spinach can't be eaten with milk. Calcium, zinc, iron and other substances in milk will react with oxalic acid to form insoluble substances that are difficult to be absorbed by human body, while the oxalic acid content in water spinach is relatively high. Eating them together may reduce nutritional value and affect the absorption of calcium.

2, spinach can not be eaten with cold food. Water spinach is a cold food. If it is eaten with the same cold food, it will aggravate the cold in the body, which may cause deficiency of the spleen and stomach, indigestion and diarrhea.

3. Water spinach can't be eaten with shrimp. Shrimp is rich in protein, calcium, phosphorus and other nutrients, while water spinach contains more oxalic acid and tannic acid. Eating them together will not only reduce their nutritional value, but also lead to the combination of calcium with tannic acid and oxalic acid, resulting in indigestible substances, leading to vomiting, dizziness, nausea and other symptoms.

People's Network-The season of water spinach has come, but these people should not eat water spinach.

People's Network-Water spinach can clear heat and detoxify. Don't eat it with three kinds of food.