Golden potatoes are also known as sweet potatoes, sweet potatoes, sweet potatoes, yams, yams, groundnuts, red potatoes, thread potatoes, white potatoes, golden potatoes, sweet potatoes, vermilion potatoes, yucca potatoes and so on. Common perennial dicotyledonous plant, herbaceous, with slender vines and creeping stems. Tuberous roots, anaerobic respiration produces lactic acid, whitish or reddish skin color, flesh mostly yellowish white, golden potato has tonic spleen and will pass stool benefit qi and zhengjin moistening lungs and smoothing the intestines, suitable for the spleen and stomach qi deficiency malnutrition maternal habitual constipation, constipation chronic liver and kidney disease cancer night blindness and other symptoms.

Peel the golden potatoes, cut into pieces, put them into a steamer and steam them, and mash them into puree while they are hot.

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Add the mashed golden potatoes to the flour into the baking powder, add water and flour for fermentation.

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Roll the dough with a rolling pin, slowly roll it up and cut it into bun blanks.

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Brush a thin layer of oil inside the cage drawer, put in the steamed buns and steam for 20 minutes.

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Sweet potatoes are not only nutritionally balanced, but also have little-known effects on preventing subfertility, weight loss and bodybuilding. Due to the large amount of starch in the groundnut, it is easy to produce a sense of satiety after consumption, thus reducing the amount of food intake, and therefore can achieve the effect of weight loss and slimming.

1, sweet potato is rich in sugar, protein, mucin, lysine and a variety of vitamins, including beta-carotene, vitamin E and vitamin C content is the highest. Especially sweet potato is rich in lysine, while rice, flour is precisely the lack of lysine. Therefore sweet potato and rice flour mixed food just can play a complementary role of protein, improve nutritional value.

2, sweet potato contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium and other trace elements, nutritional value is very high, by nutritionists called the most balanced health food.

3, sweet potato after cooking, part of the starch will change, compared with raw food can increase about 40% of the food fiber, can effectively stimulate intestinal peristalsis, promote defecation.

4, sweet potato nutritional value is very high, contains a lot of sugar, protein, fat and a variety of vitamins and minerals, it is easy to be digested and absorbed by the human body, prevention and treatment of malnutrition, but also able to replenish the center of the qi, on the middle of the jiao spleen and stomach deficiency, children's chancre and other diseases often have a great help.