Diabetes patients should pay attention to:

1. The daily caloric intake should be to achieve or maintain the ideal body weight.

2. Balance your diet to achieve adequate nutrition. Avoid high-sugar foods such as candies and sweets.

3. Reduce fat intake and avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

4. Avoid foods containing high cholesterol, such as animal offal.

5. Choose high-fiber foods, such as whole grains and high-fiber vegetables.

6. Eat regular and quantitative meals, and you can eat small amounts frequently.

7. Ensure that protein intake is basically the same as that of normal people, 1.2 grams/kg of body weight, but not too much.

8. Encourage drinking more water. When blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of corresponding staple foods

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits For example, choose grapefruit, kiwi, high-quality protein such as lean meat, milk, fish, etc. For staple food, it is best to choose whole grains such as corn flour, buckwheat noodles, oatmeal. But pay attention to the amount.

First of all, it is not advisable to eat red food Tang, white sugar, honey, glucose and other refined sugars, as well as various sugar-made pastries, cans, jams, ice cream, etc. You can only eat it if you have low blood sugar or are unable to eat for some reason. Followed by potatoes, vermicelli,

Red beans, mung beans, shine, lotus root, taro, carrots, onions, garlic sprouts, fat meat, animal oils and animal viscera such as egg yolk, kidney, liver, tripe, etc. Eat as little as possible . In addition, obese people should eat less walnuts, sunflower seeds, peanuts and other high-calorie foods.

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