Ge, chairman of the China Nutrition Society, once said: "There is no sufficient scientific basis for eating like its grams." Any kind of food has a variety of nutritional elements, among which the elements also have the function of mutual antagonism and mutual promotion, but the impact on the human body is almost negligible, so it is not necessary to rise to the point of mutual respect and be cautious.
Professor Ge Youke said that the nutrients in food really interact and then affect absorption. For example, oxalic acid in spinach will reduce calcium absorption in food, and eating spinach and tofu will have a certain impact on calcium absorption. However, as long as a reasonable mix and a balanced diet are achieved, the role of nutrients can be ignored.
Extended data
Edible value of jujube;
1, jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.
1, jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
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