1, the fungus is contraindicated crowd: fungus no side effects, the general public can eat, but the following people are best to eat less or not eat, so as not to cause discomfort.

(1) Pregnant women and those with cold spleen and stomach eat less, eat with caution.

(2) People with weak digestive function and women in menstruation try not to eat.

(3) The patient with abdominal pain and diarrhea should not eat.

2, mullein suitable for the crowd:

(1) constipated, dermatitis patients: mullein is rich in vitamin A, vitamin C, B vitamins and proteins, there is a heat, detoxification, slippery bowel, cool blood effect. It can be used to treat constipation, dysentery, boils, dermatitis and other diseases.

(2) hypertensive patients, the elderly: fungus dishes low-calorie, less fat, often eaten with blood pressure, beneficial to the liver, cool blood, diuretic effect, very suitable for the elderly to eat.

(3) teenagers: the nutrient content of fungus vegetables is extremely rich, especially calcium, iron and other elements of the content is very high, in addition to the protein content than amaranth a little less than the other items and amaranth is not the same. Mullein is a good product of calcium, teenagers eat more to help bone growth.