Many people like to eat kiwi fruit. Kiwi fruit has rich effects. In addition, it is small and easy to carry. In addition, kiwi fruit’s special taste experience is also the reason why people like it. If you don’t eat kiwi directly, The fruit can also be made into juice, dried fruit, etc., but what is the most convenient way to eat kiwi fruit? Today I will teach you two ways to eat kiwi fruit, let’s take a look.

Tools: Knife, spoon

How to eat kiwi fruit:

Step 1: Wash the kiwi fruit and put it on the chopping board

Step 2: Use a knife to cut the kiwi fruit in half.

Step 3: Eat directly with a spoon.

Step 4: Look, is this way of eating convenient and clean?

How to eat kiwi fruit Method 2:

Step 1: Wash the kiwi fruit and put it on the chopping board.

Step 2: Then use a knife to cut off the front and back sections.

Step 3: Then insert the knife into the kiwi fruit.

Step 4: Use a knife to slowly cut along the skin of the kiwi fruit.

Step 5: Cut off the skin and cut into small pieces.

Kiwi fruit (kiwi fruit) is rich in vitamins C, A, E, potassium, magnesium, and fiber. It also contains nutrients that are relatively rare in other fruits, such as folic acid, carotene, calcium, lutein, Amino acids, natural inositol. The calcium content of kiwi fruit is 2.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas. The vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds that of other fruits. Kiwis also contain magnesium that is rarely found in other fruits. For women who love beauty, kiwi fruit is the most suitable weight loss food.