1 What is the calorie value of peaches? The calorie value of different varieties of peaches will be different. Here, taking peaches as an example, the calorie value is introduced.

Heat: 48 kcal/100g;

Nutritional information: carbohydrate12.20g, fat 0 0. 10/0g, protein 0.9g, cellulose1.3g;

2 Will eating peaches make you fat? No, it won't.

Peach is not a high-calorie food. The edible part of a peach is about 200 grams, and the calorie value is 100 calories, so it is unlikely to get fat after eating it. Moreover, peaches contain a lot of cellulose, which can promote gastrointestinal peristalsis, reduce stool in the body and can be eaten during weight loss.

3 When is the most important time to lose weight when eating peaches? As long as you eat peaches too much, you won't get fat. If you choose the right time to eat, it can also help you lose weight, such as the following time points:

Half an hour before meals: it can enhance satiety and reduce food intake for dinner;

Eat at dinner: eat low-calorie food at dinner. Peaches are low in calories and can be eaten instead of part of dinner during weight loss.

4 What should you pay attention to when eating peaches 1, peaches are hot, and those with internal heat, sores, folliculitis, carbuncle and facial acne should not eat;

2, peaches contain a certain amount of sugar, and diabetics should not eat;

3, peaches should not be eaten with turtles;

4, allergic people are forbidden to eat;

5, rotten peaches must not be eaten, otherwise it will easily cause gastrointestinal diseases;

6. Don't eat immature peaches;

7. Wash the fluff on the epidermis before eating, so as not to irritate the throat and cough.