In the "Science Magazine", it has been recorded more than once that children who regularly eat fish will not only have better sleep quality, but also have faster brain development than children of the same age, "The Lancet" magazine said However, eating seafood 3-4 times a week can help improve IQ. This is actually because fish contains DHA, and fish protein contains many amino acids that are particularly suitable for human consumption, and can also supplement many other nutrients. Therefore, eating fish has always been a Chinese tradition, especially During the New Year and festivals, whenever there are children at home, they will make fish for them to eat.
In the past, because it was difficult to eat fish, carp, grass carp, and crucian carp were generally available on the table. Now with the development of life, what kind of fish should we feed our children? Let’s take a look at the following three types of fish that are very suitable for children to eat.
Why is cod suitable for children to eat? This is because cod is a marine fish with a very large annual output, and the biggest feature of cod is that its meat is as white, tender and smooth as snow. Cod has almost no fish bones, only fish bones, so children don’t have to worry about fish bones getting stuck when eating fish. Well, mothers don’t have to worry too much about fish bones when cooking fish for their children. In addition, the meat of cod is not only delicious, but also has a lot of nutrients, because fish in the deep sea often have a particularly high DHA content, and cod is One of them is a fish that is recognized as delicious and loved by everyone around the world.
Cod was still a very expensive fish a few years ago, but with the passage of time and the development of fishing technology, the supply of cod has become larger and larger, but the only problem is that cod is a marine fish. , basically dies after leaving the sea water, so few people can eat live cod, ranking first in the ranking of fish suitable for children.
The emerald grouper is not a marine fish, but a modern fish developed through artificial breeding technology. The emerald grouper is one of the four types of fish in Yushu, and its meat is extremely tender. , especially since this kind of fish is artificially raised, its survival rate is very high. Their DHA content is also very high. After eating it, it has a good effect on the development of the eyes and brain. In addition, the characteristic of Si Ling fish is that it has zero There are no drug residues, zero hormones, zero antibiotics and zero heavy metals, so unlike the snakehead fish that grows in sewage and the carp that grows in river water, the flesh of this fish is very clean.
In addition, after artificial breeding and cultivation, they reproduce and grow very fast, so in just three years, they have become the main fish on the table, Yushu The bream emerald grouper has emerald-like spots on its body and is very easy to identify. It ranks second among the fish suitable for children to eat.
The meat of salmon is very soft, and it can even be said to melt in your mouth. Many people eat salmon as sashimi or sushi, but not many people have eaten cooked salmon. When cooked, salmon tastes like fatty meat because it contains a lot of fat. However, unlike fatty meat, fatty meat has no nutrients except fat. Salmon is rich in DHA and various amino acids, lecithin, which are both It is an indispensable nutrient for babies during their growth and development. And although fresh salmon is expensive, frozen salmon like that is actually very cheap, and there is no financial burden if you eat it regularly.
Salmon is also a large fish, so this fish often has few fish bones, and it is even less likely to have small bones. Therefore, mothers do not need to worry about safety issues when feeding salmon to their children. Ranked third in the ranking of fish suitable for children.
In addition, there are many fish that are suitable for children to eat, such as hairtail and sea bass, but they all have some shortcomings. Only cod, emerald grouper and salmon are the most popular fish. It is suitable for children of all ages and has no hidden dangers. Please bookmark this article and forward it to the mothers around you.
Next time I will talk about what kind of fish is suitable for mothers who are pregnant or preparing for pregnancy. Please pay attention and post the fish you want to eat in the comment area.