Yes, honey is rich in vitamins, minerals, amino acids, enzymes, lipids and hundreds of other nutrients. It is very suitable for daily consumption to nourish and condition and help supplement the nutrients needed by the body. , which plays a series of functions such as regulating gastric acid levels, improving the operation of the digestive system, stimulating the cerebral cortex and relieving mental stress. Young and middle-aged friends who are tired of studying and working every day, have irregular living habits, and have poor sleep quality are very suitable to consume honey to help improve their physical condition.