Freshly stewed bird’s nest is a precious ingredient with nourishing and health-preserving effects. Regarding the best consumption time and consumption, the following are some suggestions:

1. Best consumption time: Bird's nest has a nourishing effect on the body and can be eaten at any time. However, it is traditionally thought to be better when consumed in the morning or on an empty stomach, when the body absorbs nutrients better.

2. Consumption amount: Each person’s physique and needs are different, and the required amount of bird’s nest consumption will also vary. It is generally recommended to consume 5-10 grams of bird's nest every day. The specific amount can be determined according to personal needs and financial affordability. If this is your first time, you can start with a smaller amount and gradually increase it.

3. How to eat: Bird's nest can be eaten in the form of soup, porridge or made into sugar water. The following is a common way to eat it:

-Prepare fresh bird's nest and soak it until it becomes soft.

-Rinse the bird's nest with warm water to remove impurities.

-Put the cleaned bird's nest into a stew pot and add an appropriate amount of water or bird's nest sugar water.

-Bring to a simmer and simmer for 1-2 hours. During this period, you can add an appropriate amount of rock sugar and other seasonings according to your personal taste.

-After stewing, keep it warm over low heat to fully release the nutrients of the bird's nest.

-You can add other ingredients according to personal preference, such as wolfberry, red dates, etc. Click to learn more details

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