Although milk has a good effect of nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.
2, porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., with higher calories and richer, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
3, soup: In addition to porridge has a good stomach-nourishing effect, there is also a food that has the same stomach-nourishing effect, that is, soup. Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., and some auxiliary materials can be added to it for seasoning, so that the effect of nourishing the stomach will be more obvious.
Extended data:
Fruit that can't be eaten with a bad stomach.
1, hawthorn appetizers are prone to stones. Although hawthorn is sweet and sour, people with poor spleen and stomach had better eat less hawthorn. According to experts, eating too much hawthorn may lead to stomach stones.
Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble precipitate after contact with gastric acid, and it will be glued with food residues to form gastric stones, which can cause gastric ulcer, gastric bleeding, even gastric wall necrosis and gastric perforation. But cooking hawthorn will reduce the effect of tannic acid.
2, fresh jujube delicious jujube Pi Zha stomach. Fresh dates should not be eaten too much, otherwise it will hurt the stomach. Because the dietary fiber content in jujube is very high, a large intake will stimulate the stomach and cause gastrointestinal discomfort. Dietary fiber mostly exists in the jujube skin of jujube, and the jujube skin of jujube is thin and hard. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.
3, kiwi laxative but "heartburn". Traditional Chinese medicine believes that kiwifruit is cold, and overeating damages the yang of the spleen and stomach, which will cause abdominal pain, diarrhea and other symptoms. In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold. In the cold season, patients with stomach diseases (spleen and stomach yang deficiency) should eat less or even not eat kiwifruit.
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