1, the first thing after getting up every morning is to drink 250ML of light salt water, which can help us clean our intestines, prevent constipation, detoxify and nourish our skin.

2, daily skin cleaning work must be done well to prevent acne breeding, which is also the most basic step of beauty and skin care.

3, no matter how busy you are, don't stay up late. Staying up late is the natural enemy of the skin, and staying up late also affects your health.

4, diet should be regular, eat less fried food. This can reduce oily skin and acne problems on the face.

5, drink less water at night, or you will get edema the next day! If you are really thirsty, you can eat some fruit to relieve yourself.