There is something inside the lotus leaf called hollandine! It can help you reduce the excess fat that accumulates in your intestines! So it's good to drink more of it! It can help you lose weight, but the frequency of bowel movements may increase! It's good to drink as a tea! Since ancient times, China has regarded the lotus leaf as a good medicine for slimming. This is because the root, (lotus root) and leaves of the lotus flower have a simple diuretic and laxative effect. Medicinal properties of lotus leaf The lotus leaf is the leaf of the perennial aquatic herb lotus. Its chemical constituents mainly include lotus alkaloids, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other alkaline constituents with anti-mitotic effect. Pharmacological studies have found that lotus leaf has antipyretic, antibacterial and antispasmodic effects. After concocted lotus leaves taste bitter, slightly salty, pungent and cool in nature, it has the effect of clearing summer heat and diuresis, raising the sun and dispersing, removing blood stasis and stopping bleeding, etc., which is effective in a variety of diseases. Make full use of the weight loss effect of lotus leaf tea, need some tips must be strong tea The second bubble of tea has no effect, although as long as the color can be made to steep how many times can be. But other than the first bubble, the other is not likely to have a weight loss effect. A small packet of lotus leaf tea can brew a teacup Basically, you can brew 3-4 packets a day and drink them in 3-4 times. People with signs of constipation can drink 4 packets a day for the first week and finish it in 4 times. It will help you to lose weight. It is best to drink on an empty stomach. Drink before meals. There is no need to diet Because after drinking for a period of time, the preference for food will naturally change, and many people will be less fond of meat and greasy food. In addition, lotus leaf tea does not need to be boiled. Put a packet of tea in a teapot or large teacup, pour boiling water and drink. It is best to simmer it for 5-6 minutes so that the tea will be stronger. And even if the tea is cold, its effect will not change, so it can be chilled and drunk in summer for better flavor. Raw material: 500g of Chenpi, 100 fresh lotus leaves, 1000g each of raw Coix seed and raw hawthorn. ◆Method: Wash the fresh lotus leaves collected in summer, cut them into shreds and dry them. Grind Chenpi, Hawthorn and Coix Seed into fine powder, mix it with lotus leaves and divide it into 100 bags, 1 bag per day, drink it with boiled water as tea for 100 days. ◆Effects: Strengthening spleen, lowering fat, resolving phlegm and removing dampness. ◆Indications: For hypertension, hyperlipidemia, fatty liver caused by distention and fullness in the abdomen, constipation, short yellow urine, dizziness and headache. ◆Note: The lotus leaves should be fresh and tender collected in summer. This tea can be taken in 1 bag per day, after finishing it, it can be refilled with water, and another bag can be taken on the next day. It can also be mixed into thin porridge. Tips: 1, lotus leaf tea is not suitable for cold women, cold women drink lotus leaf tea to lose weight is easy to cause menstrual disorders. 2, drink lotus leaf tea to avoid menstruation and pregnancy.