One, grain and beans

Warm and hot: flour, wheat, soybean oil, wine, vinegar, etc.;

Peaceful: glutinous rice, round-grained rice, corn, soybeans, black beans, peas, red beans, etc.;

Second, squash and vegetables

Warm and hot: ginger, scallions, garlic, leeks, mustard seeds, peppercorns, carrots, cilantro, etc.

Three, fruit and fruits: longan, lychee, lotus, walnut, peanuts, chestnut, etc.;

Three, fruit and fruits: Longan, lychee, lotus, walnut, peanuts, chestnuts, etc. /p>

Three, fruit fruits:

Warm and hot: longan, lychee, lotus seeds, walnuts, peanuts, chestnuts, umeboshi, prunes, cherries, pomegranates, papayas, olives, plums, oranges, peaches and so on.

Peaceful: jujube, apple, etc.;

Four, meat, eggs and milk:

Warm: lamb, dog meat, venison, etc.;

Peaceful: pork, goose, goose, pigeon, milk, eggs, etc.;

Five, aquatic animals:

Warm: eel, shrimp, grass carp, etc.;

Peaceful: carp, silverfish, yellowtail, loach, etc.;

Yang deficiency body should eat sex is warm food, should eat with the role of warm yang dispersal of cold food, warm supplement avoid Qing supplement, should eat higher calories and nutritious food, hope to adopt