. In fact, as long as it is stewed soup or meat, it can give full play to the advantages of hazelnut mushroom. It is not recommended to fry separately, otherwise the taste level is still a little not rich enough.
nutritional value of hazel mushroom:
hazel mushroom is rich in trace elements such as calcium, phosphorus, iron and potassium, and also contains nutrients such as protein, carotene and vitamin C. In terms of dietotherapy, Corylus heterophylla has the effects of expelling wind and activating collaterals, strengthening tendons and bones. It can also prevent and treat arteriosclerosis and delay aging. Even the taxol component has a certain therapeutic effect on breast cancer and ovarian cancer, and it is a rare edible fungus.