1, watermelon. Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". Moreover, it is rich in nutrition and has become the first choice for many people to cool off the heat. Watermelon is sweet and cold, which has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup".
2, peaches. Peach pulp is rich in minerals, vitamins and fruit acids, and the iron contained in it occupies the top position in the fruit. Many women have iron deficiency anemia. Eating peaches often helps to supplement iron in the body and improve anemia symptoms.
3. Hami melon. Hami melon originated from Uighurs, also known as "melon", and is known as the "king of melons". Hami melon contains certain folic acid, which can relieve water retention and help the body eliminate excess sodium.
4. Mango. Mango is known as the "king of tropical fruits". Traditional Chinese medicine believes that mango is sweet and sour, cool and nontoxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting, etc., and is especially suitable for symptoms such as deficiency of stomach yin, dry throat due to thirst, weakness of stomach qi and vomiting.