Sour Soup Fatty Beef Seasoning Packet, of course, is a compound seasoning.

Beef Food Value

1. Beef is rich in creatine

Beef contains more creatine than any other food, which is particularly effective in growing muscles and building strength. In the first few seconds of training, creatine is the source of muscle fuel, effectively replenishing adenosine triphosphate and making training last longer.

2. Beef contains vitamin B6

The greater the protein requirement, the more vitamin B6 you can add to your diet. Beef contains enough vitamin B6 to help boost your immune system and promote protein metabolism and synthesis, which helps your body recover from intense training.

3. Beef contains carnitine

Chicken and fish are low in carnitine and sarcosine, while beef is high. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef Contains Potassium and Protein

Potassium is a mineral that is lacking in an athlete's diet. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth.

5. Beef is a low-fat source of linoleic acid

Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can be effective in combating tissue damage caused by weightlifting and other sports. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium

Zinc is an antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to: boost the immune system. Magnesium supports protein synthesis, builds muscle strength, and more importantly, increases the efficiency of insulin anabolism.

7. Beef contains iron

Iron, blood mineral. Chicken, fish, turkey in contrast to the poor iron content, beef is rich in iron.

8. Beef contains propionic acid

Propionic acid works by : producing sugar from dietary protein. If you're not getting enough carbohydrates, proanthranilic acid can provide your muscles with the energy they need to relieve the deficit and allow you to continue training. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.

9. Beef contains vitamin B12

Vitamin B12 is essential for the production of cells, the role of red blood cells: to bring oxygen to muscle tissue. Vitamin B12, which boosts the metabolism of branched-chain amino acids, supplies the body with the energy it needs for intense training.