1: direct consumption:Generally take 1 time every morning and evening, 5 grams to 10 grams each time,

2, direct application. Choose the better pollen, take 1 gram to 2 grams of pollen in the palm of your hand before going to bed, dilute it with warm boiled water, apply it evenly on the face and massage it properly, and wash it off the next morning. This method is more suitable for the treatment of acne, freckles, chloasma and age spots.

3, pollen mask

Olea europaea pollen: high in flavonols, anti-atherosclerosis, treatment of varicose vein ulcers, lower cholesterol and anti-radiation effects. And have special effects on constipation